Wed 29th Mar 2023 at 5:32pm by runningj
Run > General
-
Time
25:47
-
Miles
3.01
-
Min/mi
8:34
-
Pacing
55%
-
WAVA
55.65
-
Stride(cm)
119
-
Cals
358
-
Cadence
157
-
BPM
137
-
%MHR
78.5
-
B/mi
1177
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:42(8:42/mi) 135/161bpm [1175b/mi] 120cal 6.89/7.39mph
2) 1mi - 8:34(8:34/mi) 139/145bpm [1191b/mi] 120cal 7/8.18mph
3) 1mi - 8:27(8:27/mi) 141/147bpm [1192b/mi] 118cal 7.1/7.58mph
4) 0.01mi - 3(7:26/mi) 146/146bpm [1085b/mi] 8.07/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
134 68-161 |
1253 |
159 158-162 |
1/2 |
0.25 |
2:17 |
1:06 |
8:51 |
146 132-160 |
1292 |
158 156-160 |
2/0 |
0.38 |
3:23 |
1:06 |
8:50 |
127 123-132 |
1122 |
160 158-164 |
2/0 |
0.50 |
4:28 |
1:05 |
8:40 |
130 128-131 |
1126 |
160 156-162 |
1/1 |
0.63 |
5:31 |
1:03 |
8:27 |
133 131-134 |
1124 |
160 158-162 |
0/1 |
0.75 |
6:33 |
1:02 |
8:13 |
132 130-134 |
1085 |
161 158-162 |
0/3 |
0.88 |
7:38 |
1:05 |
8:37 |
135 131-138 |
1164 |
160 158-162 |
0/1 |
1.00 |
8:42 |
1:04 |
8:36 |
140 139-141 |
1203 |
159 158-162 |
3/0 |
1.13 |
11:07 |
2:25 +1:21
|
19:17 |
127 95-140 |
2449 |
157 146-162 |
2/1 |
1.25 |
12:09 |
1:02 |
8:20 |
123 108-134 |
1024 |
162 156-166 |
3/0 |
1.38 |
13:13 |
1:04 |
8:32 |
141 135-143 |
1204 |
159 156-162 |
8/0 |
1.50 |
14:18 |
1:05 |
8:42 |
142 141-143 |
1235 |
156 154-158 |
1/0 |
1.63 |
15:23 |
1:05 |
8:41 |
140 137-142 |
1215 |
155 152-158 |
1/16 |
1.75 |
16:32 |
1:08 |
9:06 |
142 139-143 |
1292 |
156 154-158 |
0/17 |
1.88 |
17:35 |
1:03 |
8:24 |
144 142-145 |
1210 |
157 156-160 |
1/7 |
2.00 |
18:37 |
1:02 |
8:18 |
145 144-145 |
1204 |
156 154-158 |
9/4 |
2.13 |
19:42 |
1:05 |
8:42 |
145 144-146 |
1261 |
155 154-156 |
2/4 |
2.25 |
22:04 |
2:21 +1:21
|
18:52 |
129 109-145 |
2433 |
155 148-160 |
4/7 |
2.38 |
23:10 |
1:07 |
8:53 |
126 70-139 |
1120 |
157 154-160 |
8/3 |
2.50 |
24:13 |
1:02 |
8:19 |
142 140-145 |
1181 |
157 154-158 |
8/2 |
2.63 |
25:14 |
1:01 |
8:10 |
146 145-147 |
1192 |
156 154-158 |
6/1 |
2.75 |
26:20 |
1:06 |
8:49 |
145 144-146 |
1278 |
155 152-158 |
5/2 |
2.88 |
27:20 |
1:00 |
8:03 |
143 140-145 |
1150 |
155 152-156 |
6/2 |
3.00 |
28:25 |
1:05 |
8:38 |
145 145-146 |
1252 |
156 152-162 |
4/6 |
3.01 |
28:29 |
4 |
9:12 |
146 146-146 |
1343 |
154 154-154 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
157 |
3 |
25:37 |
9:27 |
Walk |
0.5 |
147 |
0 |
10 |
13:10 |
Pause |
8.7 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.10% |
More |
800m |
4:08 |
8:19 |
47.64% |
More |
1km |
5:11 |
8:20 |
49.59% |
More |
Mile |
8:29 |
8:29 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.34 |
5km |
26:44 |
8:36 |
55.53 |
5M |
45:58 |
9:12 |
52.62 |
10km |
58:53 |
9:29 |
51.32 |
10M |
1:41:16 |
10:08 |
49.35 |
Half |
2:17:45 |
10:31 |
47.64 |
20M |
3:43:05 |
11:09 |
46.61 |
Mara |
5:03:27 |
11:35 |
45.69 |
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