Wed 29th Mar 2023 at 5:32pm by runningj

Run > General

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Time
25:47
Miles
3.01
Min/mi
8:34
Pacing
55%
WAVA
55.65
Stride(cm)
119
Cals
358
Cadence
157
BPM
137
%MHR
78.5
B/mi
1177
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 135/161bpm [1175b/mi] 120cal 6.89/7.39mph
2) 1mi - 8:34(8:34/mi) 139/145bpm [1191b/mi] 120cal 7/8.18mph
3) 1mi - 8:27(8:27/mi) 141/147bpm [1192b/mi] 118cal 7.1/7.58mph
4) 0.01mi - 3(7:26/mi) 146/146bpm [1085b/mi] 8.07/7.18mph

8:42 8:34 8:27 3

Pace

44%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	134 68-161	1253	159 158-162	1/2
0.25	2:17	1:06	8:51	146 132-160	1292	158 156-160	2/0
0.38	3:23	1:06	8:50	127 123-132	1122	160 158-164	2/0
0.50	4:28	1:05	8:40	130 128-131	1126	160 156-162	1/1
0.63	5:31	1:03	8:27	133 131-134	1124	160 158-162	0/1
0.75	6:33	1:02	8:13	132 130-134	1085	161 158-162	0/3
0.88	7:38	1:05	8:37	135 131-138	1164	160 158-162	0/1
1.00	8:42	1:04	8:36	140 139-141	1203	159 158-162	3/0
1.13	11:07	2:25 +1:21	19:17	127 95-140	2449	157 146-162	2/1
1.25	12:09	1:02	8:20	123 108-134	1024	162 156-166	3/0
1.38	13:13	1:04	8:32	141 135-143	1204	159 156-162	8/0
1.50	14:18	1:05	8:42	142 141-143	1235	156 154-158	1/0
1.63	15:23	1:05	8:41	140 137-142	1215	155 152-158	1/16
1.75	16:32	1:08	9:06	142 139-143	1292	156 154-158	0/17
1.88	17:35	1:03	8:24	144 142-145	1210	157 156-160	1/7
2.00	18:37	1:02	8:18	145 144-145	1204	156 154-158	9/4
2.13	19:42	1:05	8:42	145 144-146	1261	155 154-156	2/4
2.25	22:04	2:21 +1:21	18:52	129 109-145	2433	155 148-160	4/7
2.38	23:10	1:07	8:53	126 70-139	1120	157 154-160	8/3
2.50	24:13	1:02	8:19	142 140-145	1181	157 154-158	8/2
2.63	25:14	1:01	8:10	146 145-147	1192	156 154-158	6/1
2.75	26:20	1:06	8:49	145 144-146	1278	155 152-158	5/2
2.88	27:20	1:00	8:03	143 140-145	1150	155 152-156	6/2
3.00	28:25	1:05	8:38	145 145-146	1252	156 152-162	4/6
3.01	28:29	4	9:12	146 146-146	1343	154 154-154	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 45m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:15
16 5.9%	8:27
See your biggest climbs

Cadence

157 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	157	3	25:37	9:27
Walk	0.5	147	0	10	13:10
Pause	8.7	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.10%	More
800m	4:08	8:19	47.64%	More
1km	5:11	8:20	49.59%	More
Mile	8:29	8:29	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	26:44	8:36	55.53
5M	45:58	9:12	52.62
10km	58:53	9:29	51.32
10M	1:41:16	10:08	49.35
Half	2:17:45	10:31	47.64
20M	3:43:05	11:09	46.61
Mara	5:03:27	11:35	45.69

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