Wed 29th Mar 2023 at 7:07pm by Mr Hiles

Run > General

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Time
1:02:47
Miles
5.98
Min/mi
10:30
Pacing
63%
WAVA
50.60
Stride(cm)
93
Cals
705
Cadence
165
BPM
126
%MHR
68.2
B/mi
1325
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 112/127bpm [1158b/mi] 121cal
2) 1mi - 10:08(10:08/mi) 133/145bpm [1347b/mi] 123cal
3) 1mi - 10:03(10:03/mi) 134/143bpm [1347b/mi] 116cal
4) 1mi - 12:38(12:38/mi) 125/149bpm [1580b/mi] 117cal
5) 1mi - 9:44(9:44/mi) 130/146bpm [1265b/mi] 113cal
6) 0.98mi - 9:54(10:06/mi) 130/152bpm [1312b/mi] 115cal

10:20 10:08 10:03 12:38 9:44 9:54

Pace

13%

26%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	100 77-114	936	168 156-172	9/4
0.50	4:46	2:26	9:44	118 108-127	1148	168 160-172	13/7
0.75	7:19	2:33	10:11	116 110-123	1181	165 156-170	9/5
1.00	10:20	3:00	12:02	111 97-118	1335	168 162-172	5/18
1.25	12:53	2:33	10:14	127 116-136	1299	167 162-170	18/7
1.50	15:21	2:28	9:52	141 133-145	1391	167 158-170	12/8
1.75	17:55	2:34	10:17	134 129-136	1377	166 154-170	11/14
2.00	20:27	2:32	10:09	127 115-133	1289	162 118-172	5/14
2.25	23:02	2:34	10:17	131 122-143	1347	159 108-172	10/8
2.50	25:32	2:30	10:01	132 127-136	1321	166 158-172	11/19
2.75	27:56	2:24	9:36	139 133-142	1335	166 164-168	7/7
3.00	30:30	2:34	10:18	136 128-142	1401	166 164-172	8/10
3.25	33:36	3:05	12:20	126 100-143	1555	145 80-172	10/6
3.50	36:22	2:47	11:08	127 121-131	1413	165 124-172	12/16
3.75	38:50	2:27	9:49	139 132-148	1364	166 138-172	16/14
4.00	43:08	4:18	17:12	113 81-138	1944	165 116-186	9/8
4.25	44:59	1:51	7:26	128 116-140	950	177 172-182	9/14
4.50	47:19	2:20	9:21	139 135-144	1299	167 146-176	6/6
4.75	50:03	2:44	10:54	122 100-140	1330	168 86-186	7/4
5.00	52:52	2:49	11:17	131 113-146	1478	158 100-182	10/7
5.25	55:29	2:37	10:30	135 119-143	1417	162 108-174	14/18
5.50	57:44	2:14	8:58	142 126-152	1273	169 164-172	11/9
5.75	1:00:41	2:58	11:50	114 92-146	1350	175 146-202	7/7
5.98	1:02:46	2:05	9:02	132 125-137	1193	164 106-176	10/8

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 29m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	10:16
13 6.0%	9:38
12 7.0%	8:59
11 3.6%	9:30
10 6.6%	9:35
See your biggest climbs

Cadence

165 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	5.8	56:22	9:39
Walk	4.8	110	0.1	2:59	20:49
Still	5.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.51%	More
800m	3:56	7:54	54.39%	More
1km	5:19	8:33	52.45%	More
Mile	9:31	9:31	49.82%	More
5k	31:34	10:10	51.15%	More
5 miles	52:28	10:30	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.23
5km	31:22	10:06	51.49
5M	51:56	10:23	50.87
10km	1:05:23	10:31	50.56
10M	1:48:17	10:50	50.59
Half	2:24:10	11:00	49.95
20M	3:45:45	11:17	50.55
Mara	5:00:34	11:28	50.62

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