Wed 29th Mar 2023 at 7:38pm by Melksham runner

Run > General

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Time
1:06:43
Miles
7.12
Min/mi
9:22
Pacing
77%
WAVA
54.22
Stride(cm)
112
Cals
813
Cadence
153
BPM
157
%MHR
91.9
B/mi
1472
Asc(m)
266
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 141/155bpm [1305b/mi] 110cal
2) 1mi - 8:50(8:50/mi) 159/164bpm [1404b/mi] 112cal
3) 1mi - 8:44(8:44/mi) 162/166bpm [1415b/mi] 113cal
4) 1mi - 9:25(9:25/mi) 160/168bpm [1507b/mi] 117cal
5) 1mi - 9:40(9:40/mi) 161/168bpm [1557b/mi] 120cal
6) 1mi - 10:09(10:09/mi) 157/171bpm [1594b/mi] 115cal
7) 1mi - 9:30(9:30/mi) 164/174bpm [1558b/mi] 112cal
8) 0.12mi - 1:09(9:26/mi) 159/163bpm [1501b/mi] 14cal

9:15 8:50 8:44 9:25 9:40 10:09 9:30 1:09

Pace

22%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	118 75-141	1143	157 120-164	20/0
0.50	4:47	2:21	9:25	140 132-147	1319	157 154-160	9/16
0.75	7:20	2:34 +18	10:14	148 144-151	1515	156 154-160	14/7
1.00	9:33	2:12	8:50	152 146-155	1342	157 154-164	12/12
1.25	11:47	2:14	8:57	158 154-162	1414	156 154-158	16/4
1.50	14:06	2:19 +7	9:15	158 153-161	1461	156 154-158	7/8
1.75	16:18	2:13	8:51	159 157-162	1407	155 154-156	10/12
2.00	18:31	2:13	8:50	160 157-163	1414	155 154-158	4/10
2.25	21:02	2:31 +24	10:04	158 149-164	1591	153 122-158	13/5
2.50	23:29	2:27 +13	9:49	162 157-166	1590	155 154-158	8/15
2.75	25:40	2:11	8:42	162 160-164	1409	154 152-156	16/10
3.00	28:06	2:26 +14	9:44	165 160-166	1605	153 122-156	6/7
3.25	30:34	2:28 +14	9:52	164 161-168	1619	154 128-158	16/9
3.50	33:03	2:29	9:56	162 158-167	1610	148 112-158	6/15
3.75	35:32	2:29 +15	9:55	152 143-161	1508	155 152-158	11/9
4.00	37:59	2:28	9:51	161 152-167	1587	152 120-158	16/6
4.25	41:15	3:15 +30	13:01	157 151-164	2045	149 116-158	1/19
4.50	43:29	2:14	8:58	156 152-163	1398	156 154-158	6/11
4.75	45:49	2:19	9:17	165 162-168	1532	155 152-158	14/13
5.00	48:21	2:33 +13	10:10	165 161-168	1679	153 120-158	7/5
5.25	50:57	2:36 +16	10:22	159 156-164	1649	154 152-158	19/12
5.50	54:14	3:17 +50	13:09	154 142-161	2025	151 120-158	16/14
5.75	57:36	3:22 +21	13:28	154 144-163	2074	141 114-158	18/4
6.00	1:00:28	2:52 +34	11:28	162 156-171	1857	153 102-158	13/9
6.25	1:02:50	2:22	9:26	165 158-171	1557	154 152-158	6/25
6.50	1:05:35	2:45 +25	11:02	167 157-174	1842	155 152-158	19/10
6.75	1:07:58	2:23	9:32	166 160-168	1582	154 152-156	6/16
7.00	1:10:37	2:39 +12	10:35	158 154-165	1673	154 150-158	7/19
7.12	1:11:46	1:09	9:34	159 157-163	1522	155 152-158	10/7

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 56m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	9:42
19 6.3%	10:19
17 15.1%	11:03
16 15.8%	23:15
14 9.1%	11:43
14 3.2%	10:37
See your biggest climbs

Cadence

153 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	155	6.9	1:05:03	9:36
Walk	6.8	118	0.2	5:01	28:59
Pause	2.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.45%	More
800m	4:19	8:41	47.24%	More
1km	5:26	8:44	48.92%	More
Mile	8:53	8:53	50.68%	More
5k	28:56	9:19	53.02%	More
5 miles	48:21	9:40	51.77%	More
10k	1:02:22	10:02	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:42	8:55	55.38
5M	45:52	9:10	54.58
10km	57:45	9:18	54.19
10M	1:35:38	9:34	54.15
Half	2:07:19	9:43	53.44
20M	3:19:23	9:58	54.07
Mara	4:25:28	10:08	54.15

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