Wed 29th Mar 2023 at 6:31pm by p^2

Run > General

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Time
1:08:27
Miles
4.44
Min/mi
15:25
Pacing
87%
WAVA
33.28
Stride(cm)
75
Cals
441
Cadence
139
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 67cal 6.9/8.7kmph
2) 1km - 8:34(8:34/km) 69cal 7.01/9.07kmph
3) 1km - 9:11(9:11/km) 63cal 6.53/8.6kmph
4) 1km - 9:47(9:47/km) 57cal 6.14/7.39kmph
5) 1km - 9:46(9:46/km) 58cal 6.14/6.89kmph
6) 1km - 10:05(10:05/km) 59cal 5.95/10.08kmph
7) 1km - 10:50(10:50/km) 59cal 5.54/6.72kmph
8) 0.15km - 1:33(10:06/km) 9cal 5.94/6.38kmph

8:41 8:34 9:11 9:47 9:46 10:05 10:50 1:33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	148 144-152	6/7
0.25	3:15	1:41	13:24	146 140-150	4/9
0.38	4:51	1:36	12:47	147 144-150	4/5
0.50	6:43	1:52	14:55	142 132-148	16/0
0.63	8:45	2:03	16:20	138 128-144	11/1
0.75	10:30	1:45	13:59	144 138-152	1/26
0.88	12:35	2:05	16:43	138 112-146	2/11
1.00	14:10	1:34	12:34	150 140-156	5/7
1.13	15:44	1:35	12:36	148 140-156	0/16
1.25	17:21	1:37	12:54	143 138-152	2/6
1.38	19:05	1:44	13:50	147 144-158	1/2
1.50	20:42	1:37	12:58	146 138-156	2/2
1.63	22:29	1:47	14:15	144 140-146	10/1
1.75	24:34	2:05	16:42	142 132-150	2/7
1.88	26:37	2:03	16:21	142 132-160	2/8
2.00	28:17	1:40	13:24	146 142-156	12/0
2.13	30:14	1:56	15:31	138 130-148	12/0
2.25	32:28	2:15	17:56	134 128-142	2/8
2.38	34:33	2:04	16:36	139 132-150	3/8
2.50	36:25	1:52	14:59	139 136-144	5/0
2.63	38:23	1:58	15:43	139 132-146	5/1
2.75	40:19	1:56	15:26	137 132-142	4/9
2.88	42:17	1:58	15:46	139 130-146	5/1
3.00	44:22	2:05	16:38	137 132-144	3/5
3.13	46:17	1:56	15:25	137 130-148	0/9
3.25	48:15	1:57	15:39	138 134-144	3/5
3.38	50:14	2:00	15:58	138 134-146	3/3
3.50	52:13	1:58	15:47	136 132-152	2/1
3.63	54:22	2:09	17:14	136 132-140	3/2
3.75	56:26	2:04	16:31	136 132-142	3/2
3.88	58:33	2:07	16:58	134 130-140	3/2
4.00	1:00:33	2:00	15:56	136 132-142	8/1
4.13	1:02:54	2:22	18:54	128 118-142	9/0
4.25	1:05:03	2:08	17:05	129 124-136	9/0
4.38	1:07:19	2:17	18:15	129 120-134	8/4
4.44	1:08:27	1:08	16:21	130 128-134	3/1

Elevation

Asc 122m, Range 61m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	17:23
26 4.6%	16:33
26 5.5%	15:29
13 2.9%	15:25
11 2.9%	16:19
See your biggest climbs

Cadence

139 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	144	2.2	30:20	13:50
Walk	55.4	134	2.3	37:55	16:50
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	28.37%	More
800m	6:20	12:45	32.92%	More
1km	8:02	12:56	33.83%	More
Mile	13:39	13:39	33.85%	More
5k	46:00	14:48	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	31.81
5km	47:13	15:12	33.33
5M	1:17:27	15:29	33.19
10km	1:37:06	15:38	33.11
10M	2:39:17	15:56	33.42
Half	3:30:56	16:06	33.17
20M	5:27:33	16:23	33.85
Mara	7:13:46	16:33	34.08

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