Wed 29th Mar 2023 at 7:34pm by kateandgin

Walk > General

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Time
1:00:05
Miles
3.33
Min/mi
18:03
Stride(cm)
77
Cals
358
Cadence
116
BPM
99
%MHR
58.4
B/mi
1780
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:01(18:01/mi) 96/106bpm [1730b/mi] 104cal 57/63rpm
2) 1mi - 18:13(18:13/mi) 102/122bpm [1859b/mi] 109cal 58/60rpm
3) 1mi - 17:48(17:48/mi) 97/108bpm [1727b/mi] 109cal 57/61rpm
4) 0.33mi - 6:03(18:12/mi) 99/105bpm [1802b/mi] 36cal 55/61rpm

18:01 18:13 17:48 6:03

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	93 90-97	1734	114 110-118	2/2
0.25	4:48	2:28	19:45	95 88-102	1877	114 110-118	4/3
0.38	7:05	2:17	18:14	89 85-92	1623	114 108-126	2/3
0.50	9:17	2:12	17:39	98 92-101	1729	119 114-122	5/5
0.63	11:31	2:13	17:47	97 94-101	1726	118 116-122	5/7
0.75	13:44	2:13	17:46	98 94-101	1740	118 116-122	1/7
0.88	15:52	2:08	17:07	99 92-106	1695	118 116-122	1/5
1.00	18:01	2:09	17:12	100 96-105	1720	118 116-120	2/5
1.13	20:13	2:12	17:33	103 98-108	1808	118 116-120	3/3
1.25	22:27	2:15	17:58	111 104-120	1994	116 112-120	8/2
1.38	24:45	2:17	18:20	112 100-122	2053	116 108-118	0/10
1.50	26:59	2:14	17:53	99 94-103	1771	117 114-118	5/3
1.63	29:12	2:13	17:43	102 94-111	1807	115 110-118	0/8
1.75	31:38	2:26	19:30	95 88-102	1852	116 114-118	2/4
1.88	33:58	2:20	18:39	97 91-103	1809	117 114-120	3/3
2.00	36:15	2:17	18:13	99 95-104	1803	116 112-118	3/2
2.13	38:32	2:18	18:21	98 92-103	1798	116 112-120	3/2
2.25	40:47	2:15	17:58	97 92-100	1743	115 112-116	2/1
2.38	43:06	2:19	18:35	94 86-99	1746	117 114-122	3/2
2.50	45:14	2:08	17:01	101 94-108	1718	116 112-120	2/1
2.63	47:28	2:14	17:53	98 90-107	1753	114 110-118	2/3
2.75	49:44	2:16	18:07	95 92-98	1722	116 110-122	3/4
2.88	51:55	2:11	17:29	97 94-102	1696	115 110-120	3/3
3.00	54:04	2:08	17:08	100 94-106	1713	117 114-120	4/4
3.13	56:15	2:11	17:28	99 97-102	1729	116 114-120	2/2
3.25	58:36	2:22	18:54	97 94-101	1833	115 110-118	2/1
3.33	1:00:07	1:31	18:24	101 98-105	1858	116 114-118	4/1

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:17	More
1km	10:48	17:24	More
Mile	17:36	17:36	More
5k	55:47	17:57	More

Predictions

Dist	Time	Per Mile

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