Wed 29th Mar 2023 at 7:40pm by Paul_NH2

Walk > General

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Time
34:44
Miles
1.70
Min/mi
20:26
Stride(cm)
70
Cals
155
Cadence
112
BPM
86
%MHR
35.7
B/mi
1750
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:00(21:00/mi) 85/99bpm [1785b/mi] 90cal 40/115rpm 2.86/4.97mph
2) 0.7mi - 13:44(19:38/mi) 88/103bpm [1727b/mi] 65cal 46/60rpm 3.06/4.15mph

21:00 13:44

Pace

11%

18%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	84 79-89	1793	114 108-118	2/4
0.13	2:22	1:02	16:32	87 82-89	1439	114 112-114	1/3
0.19	3:30	1:08	18:08	78 70-89	1414	113 110-118	1/4
0.25	4:38	1:07	17:59	79 73-83	1421	115 114-118	2/4
0.31	5:46	1:08	18:09	85 81-90	1543	115 104-120	1/4
0.38	6:48	1:02	16:34	79 75-83	1309	114 112-114	3/4
0.44	7:50	1:02	16:31	82 77-87	1355	114 114-116	2/3
0.50	9:17	1:27	23:14	81 75-87	1882	114 110-120	1/3
0.56	10:21	1:05	17:13	83 79-87	1429	122 114-230	2/2
0.63	11:51	1:30	23:53	84 78-89	2007	110 92-114	2/1
0.69	13:18	1:27	23:13	88 73-97	2043	102 96-108	2/2
0.75	14:46	1:28	23:22	90 84-96	2102	104 100-106	1/2
0.81	16:10	1:24	22:29	93 86-99	2091	109 98-114	2/1
0.88	17:36	1:26	22:53	91 80-97	2082	113 108-116	3/3
0.94	19:14	1:39	26:19	79 71-84	2079	110 104-114	1/1
1.00	21:00	1:45	28:06	86 80-92	2416	112 108-128	1/1
1.06	22:53	1:53	30:11	86 74-96	2596	106 92-120	2/2
1.13	24:21	1:28	23:29	87 82-93	2042	111 100-118	2/2
1.19	25:30	1:09	18:25	83 80-86	1529	114 110-114	4/5
1.25	26:46	1:16	20:11	79 76-85	1595	114 112-120	2/2
1.31	27:48	1:02	16:39	84 80-89	1398	113 110-116	4/3
1.38	28:54	1:06	17:33	81 78-84	1421	113 110-114	5/4
1.44	29:55	1:01	16:20	83 79-89	1356	113 110-114	5/3
1.50	31:01	1:06	17:41	89 84-96	1573	112 110-114	7/4
1.56	32:12	1:10	18:44	96 91-99	1798	110 108-112	4/1
1.63	33:16	1:04	17:06	100 97-101	1709	110 108-112	3/1
1.69	34:29	1:14	19:37	99 97-103	1941	109 106-112	4/1
1.70	34:44	15	20:17	101 98-103	2049	109 108-110	0/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	18:06
See your biggest climbs

Cadence

112 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:49	17:44	More
1km	11:24	18:21	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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