Wed 29th Mar 2023 at 5:16pm by Ultrahamster

Run > General

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Time
24:28
Miles
2.07
Min/mi
11:49
Pacing
78%
WAVA
41.68
Stride(cm)
82
Cals
229
Cadence
167
BPM
135
%MHR
70.6
B/mi
1601
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:52(11:52/mi) 129/139bpm [1531b/mi] 105cal 5.06/0mph
2) 1mi - 11:47(11:47/mi) 141/149bpm [1661b/mi] 116cal 5.09/0mph
3) 0.07mi - 49(10:48/mi) 148/149bpm [1599b/mi] 8cal 5.55/0mph

11:52 11:47 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	104 85-119	1200	168 164-172	1/1
0.13	1:22	38	10:15	126 120-130	1292	167 164-168	0/1
0.19	2:07	45	11:58	129 128-131	1543	168 166-168	1/0
0.25	3:29	1:22	21:56	118 99-129	2588	167 164-170	0/2
0.31	4:13	44	11:52	121 114-127	1436	167 166-168	1/0
0.38	5:00	46	12:19	132 127-134	1627	167 166-168	0/1
0.44	5:44	45	11:55	133 131-135	1585	168 166-170	0/0
0.50	6:29	45	11:56	133 132-134	1586	167 164-168	0/0
0.56	7:16	47	12:36	132 132-133	1662	166 166-168	0/0
0.63	7:58	42	11:11	134 132-137	1498	167 166-170	1/0
0.69	9:16	1:18	20:42	125 110-135	2587	167 166-168	2/0
0.75	10:08	52	13:58	129 123-134	1802	167 164-168	0/0
0.81	10:55	47	12:25	135 132-137	1676	166 164-170	0/0
0.88	11:40	45	12:01	137 136-138	1645	167 164-168	0/1
0.94	12:25	45	12:07	137 136-139	1660	167 166-168	0/0
1.00	13:27	1:01	16:23	135 132-138	2211	168 164-170	1/0
1.06	14:07	41	10:52	136 133-141	1478	167 164-168	0/0
1.13	14:54	47	12:26	140 139-141	1740	165 162-168	0/0
1.19	15:39	45	12:08	139 136-141	1686	166 160-172	1/1
1.25	16:24	45	11:58	139 138-140	1663	167 164-172	0/1
1.31	17:08	44	11:41	140 138-141	1635	167 164-170	0/0
1.38	17:55	47	12:32	142 139-144	1779	166 162-170	0/0
1.44	18:41	46	12:11	145 144-146	1767	166 164-168	1/0
1.50	20:03	1:22	21:55	138 125-146	3025	166 164-168	1/0
1.56	20:49	46	12:10	135 130-139	1643	167 164-168	0/0
1.63	21:34	46	12:12	142 138-145	1732	168 164-172	0/1
1.69	22:16	42	11:07	145 144-145	1611	168 164-170	1/0
1.75	23:14	58	15:26	139 138-145	2145	167 162-170	0/0
1.81	23:58	44	11:51	143 139-145	1694	168 166-170	0/1
1.88	24:42	44	11:40	148 144-149	1726	168 166-170	0/0
1.94	25:26	44	11:42	147 146-149	1719	168 166-170	0/0
2.00	26:07	41	10:58	148 146-149	1623	169 164-170	0/0
2.06	26:48	42	11:05	148 147-149	1639	168 166-170	0/1
2.07	26:54	6	9:27	148 148-149	1399	167 166-168	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 24:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.1	26:52	12:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.00%	More
800m	5:56	11:57	34.86%	More
1km	7:42	12:23	35.05%	More
Mile	12:39	12:39	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.71
5km	37:44	12:09	41.35
5M	1:02:43	12:33	40.63
10km	1:19:05	12:44	40.29
10M	2:11:25	13:09	40.14
Half	2:55:18	13:23	39.54
20M	4:35:22	13:46	39.89
Mara	6:07:21	14:01	39.87

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