Bike > Mountain Biking

29th Mar 2023 at 4:09pm by tonytherunner

  • Time
    42:00
  • Miles
    8.50
  • Mph
    12.1
  • Surface
    Road

Notes & Comments

Nice bike ride

Heart

42bpm (42 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit


Predictions

Dist Time Per Mile
10 miles 50:09 5:01
20km 1:03:34 5:07
15 miles 1:18:03 5:12
20 miles 1:46:50 5:21
40km 2:15:25 5:27
25 miles 2:16:17 5:27
42km 2:22:49 5:28
50 miles 4:50:20 5:48
56 miles 5:28:33 5:52
100 miles 10:18:30 6:11
112 miles 11:39:54 6:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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