Wed 29th Mar 2023 at 6:53pm by ThunderFeet

Run > General

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Time
1:03:31
Miles
2.59
Min/mi
24:31
Pacing
0%
WAVA
21.19
Stride(cm)
43
Cals
337
Cadence
151
BPM
94
%MHR
54.1
B/mi
2309
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:34(10:34/km) 104/134bpm [1098b/km] 79cal 5.68/11.08kmph
2) 1km - 10:11(10:11/km) 112/132bpm [1141b/km] 80cal 5.89/10.88kmph
3) 1km - 9:52(9:52/km) 107/124bpm [1056b/km] 62cal 6.08/14.34kmph
4) 1km - 20:25(20:25/km) 86/129bpm [1755b/km] 84cal 2.94/19.52kmph
5) 0.17km - 12:30(1:14:56/km) 75/89bpm [5620b/km] 32cal 0.8/5.17kmph

10:34 10:11 9:52 20:25 12:30

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	86 81-94	1579	126 118-134	1/22
0.25	4:50	2:33	20:22	86 71-122	1751	149 122-190	29/6
0.38	6:09	1:18	10:28	126 116-134	1318	184 180-186	32/19
0.50	7:46	1:37	12:59	125 122-127	1622	178 118-186	13/21
0.63	10:35	2:49	22:32	111 72-128	2501	171 118-184	19/13
0.75	12:31	1:55	15:23	117 102-128	1800	167 94-186	32/18
0.88	14:20	1:50	14:39	117 98-132	1714	180 118-184	23/21
1.00	16:48	2:27	19:37	110 79-128	2158	156 118-188	16/26
1.13	18:40	1:53	15:02	105 92-122	1579	155 118-192	14/24
1.25	20:48	2:08	17:04	111 83-128	1895	169 118-184	19/22
1.38	22:55	2:07	16:54	104 78-121	1758	172 118-188	32/45
1.50	23:59	1:04	8:33	114 97-124	975	182 174-186	14/10
1.63	26:38	2:39	21:13	104 77-121	2206	162 118-198	24/16
1.75	29:12	2:34	20:32	110 89-123	2258	139 110-190	8/21
1.88	30:41	1:28	11:46	107 94-123	1259	149 118-186	13/6
2.00	32:00	1:20	10:36	122 114-129	1294	173 118-186	14/12
2.13	32:59	59	7:50	124 122-126	972	183 176-188	12/17
2.25	36:32	3:33	28:23	89 67-126	2526	136 102-186	12/3
2.38	38:22	1:50	14:40	78 75-97	1144	125 106-212	7/9
2.50	51:40	13:18	1:46:26	79 57-120	8408	116 84-122	7/10
2.59	1:03:31	11:51	2:14:25	75 60-89	10081	122 96-232	5/6

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 61m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	10:57
20 17.9%	19:47
15 14.3%	7:42
15 9.8%	19:47
13 12.8%	11:04
12 7.5%	10:11
See your biggest climbs

Cadence

151 (232 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	182	1.9	17:24	9:21
Walk	27.1	119	0.7	17:14	23:39
Still	45.5	-	-	28:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.46%	More
800m	5:34	11:11	37.74%	More
1km	8:08	13:05	33.64%	More
Mile	14:15	14:15	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:31	22:31	20.73
5km	1:17:27	24:56	21.06
5M	2:10:06	26:01	20.45
10km	2:44:52	26:32	20.20
10M	4:36:57	27:42	19.81
Half	6:11:43	28:23	19.27
20M	9:49:32	29:29	19.11
Mara	13:11:18	30:12	18.85

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