Run > General

29th Mar 2023 at 2:58pm by There We Are Then

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Time
3:19:00
Miles
7.83
Min/mi
25:25
WAVA
21.39
Cals
1089
Cadence
141
BPM
90
%MHR
52.5
B/mi
2283
Asc(m)
215
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:51(32:51/mi) 87/113bpm [2858b/mi] 196cal 1.83/12.86mph
2) 1mi - 29:44(29:44/mi) 86/109bpm [2558b/mi] 144cal 2.02/13.07mph
3) 1mi - 32:36(32:36/mi) 81/108bpm [2641b/mi] 151cal 1.84/10.56mph
4) 1mi - 18:29(18:29/mi) 87/110bpm [1609b/mi] 108cal 3.25/10.42mph
5) 1mi - 20:55(20:55/mi) 87/113bpm [1820b/mi] 111cal 2.87/11.81mph
6) 1mi - 25:44(25:44/mi) 89/114bpm [2290b/mi] 138cal 2.33/9.64mph
7) 1mi - 19:42(19:42/mi) 102/120bpm [2009b/mi] 137cal 3.05/9.66mph
8) 0.83mi - 18:58(22:46/mi) 96/115bpm [2186b/mi] 104cal 2.64/10.21mph

32:51 29:44 32:36 18:29 20:55 25:44 19:42 18:58

Pin Map

0mi in 0

Pace

95%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	6:59	6:59 +4	0.25	27:55	70 58-87	1955	135 102-194	79/11
2	14:24	7:25	0.50	29:41	85 66-97	2523	148 106-206	12/10
3	24:15	9:51	0.75	39:24	94 81-113	3704	151 98-248	11/10
4	32:55	8:40	1.00	34:39	97 82-108	3361	147 90-184	14/14
5	41:45	8:50	1.25	35:20	87 72-109	3074	125 84-226	7/10
6	1:04:54	23:09 +16:17	1.50	1:32:36	86 63-104	7964	133 82-184	15/11
7	1:11:59	7:05	1.75	28:19	83 71-97	2350	137 100-196	16/17
8	1:18:56	6:57	2.00	27:50	88 74-102	2449	144 88-232	14/13
9	1:27:26	8:30	2.25	34:01	81 67-94	2756	138 90-198	14/13
10	1:33:19	5:53	2.50	23:31	78 65-91	1835	130 90-216	17/14
11	1:41:29	8:10	2.75	32:38	90 76-107	2937	152 80-238	16/17
12	1:51:31	10:02	3.00	40:08	77 62-96	3090	124 90-186	8/9
13	3:04:33	1:13:03 +1:08:09	3.25	4:52:10	78 59-98	22789	142 100-244	11/11
14	3:08:40	4:06	3.50	16:26	98 83-109	1610	144 86-194	19/14
15	3:13:26	4:46	3.75	19:04	84 70-97	1601	145 102-248	12/15
16	3:18:10	4:44	4.00	18:57	93 75-108	1762	148 106-184	12/9
17	3:23:06	4:56	4.25	19:43	95 78-110	1873	135 94-216	13/15
18	3:28:45	5:40	4.50	22:39	87 76-101	1971	122 82-190	13/14
19	3:33:22	4:36	4.75	18:26	91 78-111	1677	154 86-232	8/11
20	3:39:07	5:45	5.00	22:59	80 62-96	1839	131 90-194	15/10
21	3:44:34	5:28	5.25	21:51	87 73-103	1901	137 90-242	10/15
22	3:54:48	10:14	5.50	40:55	87 67-111	3560	127 82-184	13/11
23	3:59:08	4:20	5.75	17:21	98 79-114	1700	146 92-194	21/18
24	4:04:51	5:42	6.00	22:50	99 86-114	2260	156 96-186	16/16
25	4:09:15	4:25	6.25	17:38	99 86-114	1746	155 82-224	14/15
26	4:14:15	4:59	6.50	19:57	102 89-117	2035	150 88-184	12/11
27	4:19:27	5:12	6.75	20:50	102 93-115	2125	146 96-222	14/13
28	4:24:32	5:05	7.00	20:22	107 94-120	2178	143 82-182	12/14
29	4:29:49	5:17	7.25	21:08	96 81-113	2028	147 88-230	17/16
30	4:35:17	5:28	7.50	21:51	101 87-113	2207	139 96-182	16/14
31	4:40:35	5:18	7.75	21:13	97 85-111	2058	132 40-202	10/12
32	4:43:31	2:56	7.83	35:22	85 79-95	3006	126 88-178	8/4

Heart

13%

87%

90bpm (120 max)

Heart Rate Chart

Elevation

Asc 215m, Range 83m, Hillscore 0.00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (248 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	25.14%	More
800m	8:17	16:39	26.02%	More
1km	10:22	16:41	25.96%	More
Mile	17:30	17:30	27.31%	More
5k	1:05:54	21:13	24.72%	More
5 miles	2:58:44	35:45	14.92%	More
10k	3:34:28	34:31	15.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:28	22:28	21.27
5km	1:14:42	24:03	21.81
5M	2:03:42	24:44	21.55
10km	2:35:45	25:04	21.43
10M	4:17:55	25:48	21.44
Half	5:43:23	26:13	21.18
20M	8:57:43	26:53	21.31
Mara	11:55:55	27:20	21.46

Bespoke Fields

race 10k

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.59 7.5% 25:03 NW	0.38 4.9% 33:45 N	0.78 10% 1:59:09 NE
2.24 28.7% 21:39 W		2.18 28% 23:10 E
0.61 7.8% 29:35 SW	0.4 5.1% 1:10:12 S	0.61 7.9% 0 SE

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