Wed 29th Mar 2023 at 6:34pm by SteveGleds

Run > General

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Time
1:01:57
Miles
6.24
Min/mi
9:56
Pacing
66%
WAVA
53.15
Stride(cm)
98
Cals
762
Cadence
165
BPM
162
%MHR
94.7
B/mi
1608
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 143/157bpm [1254b/mi] 99cal 6.84/7.39mph
2) 1mi - 7:48(7:48/mi) 168/176bpm [1310b/mi] 103cal 7.7/8.25mph
3) 1mi - 8:44(8:44/mi) 169/178bpm [1475b/mi] 115cal 6.87/7.31mph
4) 1mi - 9:02(9:02/mi) 167/174bpm [1507b/mi] 117cal 6.65/7.76mph
5) 1mi - 14:01(14:01/mi) 163/182bpm [2286b/mi] 166cal 4.28/6.16mph
6) 1mi - 10:38(10:38/mi) 163/172bpm [1733b/mi] 128cal 5.64/6.66mph
7) 0.24mi - 2:58(12:17/mi) 165/170bpm [2027b/mi] 34cal 4.89/5.66mph

8:46 7:48 8:44 9:02 14:01 10:38 2:58

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	128 94-142	1086	168 164-174	1/14
0.50	4:15	2:07	8:29	140 135-145	1188	170 168-176	7/7
0.75	6:24	2:09	8:36	150 142-156	1291	175 170-180	3/7
1.00	8:59	2:35 +13	10:20	152 146-157	1571	170 94-180	0/8
1.25	10:53	1:55	7:38	164 156-169	1252	176 174-180	0/20
1.50	12:47	1:54	7:35	167 165-168	1265	178 176-180	0/17
1.75	14:44	1:57	7:48	169 167-174	1319	178 172-182	2/7
2.00	16:46	2:02	8:09	174 170-175	1418	176 172-180	0/20
2.25	18:51	2:05	8:21	174 172-177	1451	177 172-182	0/12
2.50	21:57	3:06 +57	12:24	164 153-176	2034	173 164-176	4/0
2.75	24:07	2:09	8:38	168 162-174	1450	173 170-174	0/11
3.00	26:28	2:21	9:22	170 167-173	1593	172 170-174	0/28
3.25	28:44	2:16	9:04	167 163-170	1514	173 170-174	7/10
3.50	30:47	2:03	8:14	165 162-168	1358	174 174-176	24/0
3.75	32:45	1:58	7:52	166 163-168	1307	174 172-176	24/6
4.00	35:29	2:44	10:56	169 165-173	1847	167 158-174	33/6
4.25	39:20	3:51	15:22	170 162-182	2613	143 108-164	26/13
4.50	44:29	5:09 +31	20:37	159 145-172	3277	124 80-166	18/8
4.75	47:14	2:45	11:00	160 152-167	1759	168 164-172	16/9
5.00	50:01	2:47	11:09	162 158-167	1807	164 110-172	13/19
5.25	52:53	2:52	11:27	156 143-166	1786	157 120-180	21/7
5.50	55:29	2:37	10:27	165 158-171	1723	168 164-174	10/10
5.75	57:53	2:24	9:35	166 163-171	1591	168 162-172	16/15
6.00	1:00:40	2:47	11:08	165 161-169	1837	165 160-172	28/2
6.24	1:03:37	2:57	12:15	164 157-170	2010	165 160-170	10/18

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 145m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.6%	14:10
24 4.5%	10:13
19 9.8%	11:44
15 10.1%	13:43
See your biggest climbs

Cadence

165 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	170	5.9	56:52	9:40
Walk	10.3	116	0.4	6:34	18:20
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.60%	More
800m	3:45	7:33	56.54%	More
1km	4:43	7:35	58.67%	More
Mile	7:46	7:46	60.43%	More
5k	27:14	8:46	58.79%	More
5 miles	50:01	10:00	52.34%	More
10k	1:03:19	10:11	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	29:35	9:31	54.12
5M	48:59	9:48	53.44
10km	1:01:40	9:55	53.11
10M	1:42:08	10:13	53.12
Half	2:15:58	10:23	52.45
20M	3:32:56	10:39	53.07
Mara	4:43:30	10:49	53.15

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