Wed 29th Mar 2023 at 5:07pm by Abi G

Run > Easy

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Time
46:00
Miles
5.18
Min/mi
8:53
Pacing
74%
WAVA
57.71
Stride(cm)
101
Cals
561
Cadence
180
BPM
133
%MHR
71.9
B/mi
1181
Asc(m)
35
Surface
Road

Notes & Comments

Enjoyable run with Wendy whilst Alexa was at run club
Wasn’t motivated beforehand but glad I ran.

Split Summary
===
1) 1mi - 9:04(9:04/mi) 118/134bpm [1070b/mi] 98cal
2) 1mi - 8:45(8:45/mi) 133/148bpm [1164b/mi] 110cal
3) 1mi - 8:44(8:44/mi) 141/146bpm [1232b/mi] 112cal
4) 1mi - 8:54(8:54/mi) 140/148bpm [1246b/mi] 114cal
5) 1mi - 8:56(8:56/mi) 139/147bpm [1243b/mi] 106cal
6) 0.18mi - 1:37(8:58/mi) 143/146bpm [1283b/mi] 21cal

9:04 8:45 8:44 8:54 8:56 1:37

Pin Map

0mi in 0

Pace

14%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +16	10:25	102 58-121	1062	176 170-196	4/5
0.50	5:44	3:08 +54	12:33	114 89-129	1431	179 168-184	4/3
0.75	8:01	2:17	9:06	123 105-129	1120	181 176-186	3/4
1.00	10:59	2:58 +48	11:52	129 108-134	1531	182 178-186	3/3
1.25	13:06	2:07	8:27	127 106-137	1072	181 174-184	3/2
1.50	15:18	2:12	8:49	137 134-140	1209	180 170-184	5/3
1.75	18:14	2:56 +44	11:44	130 116-139	1525	181 172-186	4/7
2.00	20:28	2:14	8:55	139 122-148	1241	182 176-186	7/3
2.25	22:35	2:08	8:30	139 133-146	1182	182 176-184	5/6
2.50	24:48	2:13	8:52	142 136-146	1259	182 180-184	3/6
2.75	27:01	2:13	8:52	141 140-144	1250	182 180-184	5/5
3.00	29:12	2:11	8:42	140 139-142	1219	182 178-184	3/3
3.25	31:24	2:12	8:50	139 137-142	1227	181 178-184	3/4
3.50	33:41	2:16	9:05	139 136-142	1263	180 174-184	6/3
3.75	35:56	2:15	8:59	143 140-148	1285	180 168-184	2/5
4.00	38:22	2:26 +15	9:44	141 134-144	1373	183 180-186	4/5
4.25	40:33	2:11	8:45	143 140-145	1250	182 180-184	5/3
4.50	43:09	2:36 +19	10:26	140 130-147	1460	177 130-184	3/3
4.75	45:40	2:31 +21	10:05	136 129-140	1371	181 176-186	3/4
5.00	48:18	2:37 +21	10:29	136 130-140	1425	178 102-184	3/3
5.18	49:55	1:37	9:02	142 139-146	1282	180 174-184	6/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 46:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	180	5.2	45:49	9:36
Walk	0.5	116	0	15	32:23
Still	0.1	-	-	2	-
Pause	7.1	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.97%	More
800m	4:16	8:35	47.56%	More
1km	5:21	8:36	49.39%	More
Mile	8:44	8:44	51.39%	More
5k	28:15	9:06	55.49%	More
5 miles	47:58	9:36	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.74
5km	26:45	8:37	58.61
5M	44:18	8:52	57.75
10km	55:47	8:59	57.42
10M	1:32:23	9:14	57.01
Half	2:03:00	9:23	55.85
20M	3:12:36	9:38	55.99
Mara	4:16:26	9:47	55.61

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