Wed 29th Mar 2023 at 7:08pm by chuckles

Walk > General

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Time
12:49
Miles
0.57
Min/mi
22:29
Stride(cm)
71
Cals
35
Cadence
100
BPM
59
%MHR
34.3
B/mi
1317
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 12:49(14:02/km) 58/81bpm [814b/km] 35cal 45/55rpm 4.28/8.83kmph

12:49

Pace

33%

12%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	71 63-81	1608	95 88-98	8/8
0.13	2:44	1:20	21:13	65 57-71	1379	93 92-96	7/9
0.19	4:05	1:20	21:22	57 52-61	1218	95 92-100	23/1
0.25	5:32	1:27	23:11	51 49-55	1182	98 96-102	8/20
0.31	6:49	1:17	20:39	52 48-53	1073	98 96-102	13/14
0.38	8:04	1:15	20:05	50 50-51	1005	99 98-100	18/47
0.44	10:27	2:22 +53	37:58	54 46-65	2050	104 98-110	73/54
0.50	13:14	2:47 +1:24	44:39	58 50-66	2589	104 102-108	16/24
0.56	15:18	2:03 +19	32:55	64 56-71	2107	104 96-110	24/25
0.57	15:24	6	20:14	64 63-65	1295	102 102-102	1/1

Heart

59/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.7%	22:35
See your biggest climbs

Cadence

100 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	13:09	26:28	More

Predictions

Dist	Time	Per Mile

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