Wed 29th Mar 2023 at 6:35pm by GD

Run > General

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Time
38:27
Miles
4.80
Min/mi
8:01
Pacing
90%
WAVA
58.93
Stride(cm)
128
Cals
577
Watts
406
Cadence
157
BPM
142
%MHR
82.9
B/mi
1136
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 125/140bpm [1083b/mi] 116cal 370/506W
2) 1mi - 7:58(7:58/mi) 140/147bpm [1116b/mi] 120cal 410/528W
3) 1mi - 7:58(7:58/mi) 143/156bpm [1140b/mi] 121cal 404/501W
4) 1mi - 7:47(7:47/mi) 148/158bpm [1153b/mi] 121cal 415/673W
5) 0.8mi - 6:04(7:34/mi) 157/161bpm [1187b/mi] 99cal 425/575W

8:40 7:58 7:58 7:47 6:04

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	106 69-126	915	155 150-158	379 285-470	3/18
0.50	4:21	2:11	8:45	127 124-134	1112	156 152-160	407 267-506	7/9
0.75	6:37	2:16	9:04	135 133-138	1224	156 146-162	359 179-480	8/11
1.00	8:54	2:17 +14	9:08	133 128-140	1215	157 152-166	392 312-478	3/14
1.25	10:58	2:04	8:14	138 129-142	1137	158 154-162	431 316-528	3/5
1.50	12:54	1:57	7:47	140 137-143	1089	158 154-160	398 359-493	5/3
1.75	14:55	2:00	8:02	145 140-147	1164	157 152-160	423 384-484	4/2
2.00	16:51	1:57	7:47	139 137-142	1081	156 152-158	387 344-432	2/11
2.25	18:53	2:02	8:08	140 139-142	1140	158 154-164	384 365-396	4/1
2.50	20:50	1:56	7:46	144 142-145	1118	157 154-162	407 382-427	2/1
2.75	22:51	2:01	8:04	141 140-144	1136	157 154-160	416 394-454	4/2
3.00	24:50	1:59	7:55	148 141-156	1173	157 154-160	410 358-501	6/4
3.25	26:46	1:56	7:45	143 142-146	1107	157 154-162	423 367-494	4/3
3.50	28:41	1:55	7:40	145 142-148	1113	158 156-164	398 310-429	2/5
3.75	30:37	1:56	7:46	152 146-158	1179	158 156-160	408 394-420	2/2
4.00	32:37	1:59	7:58	154 149-157	1227	157 154-162	431 362-673	2/4
4.25	34:30	1:53	7:33	156 154-160	1178	157 154-162	438 391-575	6/1
4.50	36:22	1:52	7:27	157 154-161	1169	158 154-160	421 405-442	3/1
4.75	38:18	1:56	7:43	157 155-159	1213	159 158-162	412 405-421	4/1
4.80	38:41	23	7:38	156 155-156	1192	160 156-162	446 412-536	3/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	7:41
13 3.8%	9:04
See your biggest climbs

Power

406W (673 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	4.7	37:40	8:02
Walk	2.0	150	0.1	47	9:50
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.39%	More
800m	3:39	7:20	52.69%	More
1km	4:36	7:25	54.38%	More
Mile	7:39	7:39	55.69%	More
5k	24:11	7:47	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:15	7:48	59.77
5M	40:09	8:02	58.76
10km	50:33	8:08	58.28
10M	1:23:43	8:22	58.16
Half	1:51:27	8:30	57.36
20M	2:54:32	8:44	58.04
Mara	3:52:22	8:52	58.13

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