Wed 29th Mar 2023 at 6:01pm by PJH92

Run > General

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Time
47:39
Miles
5.36
Min/mi
8:53
Pacing
0%
WAVA
47.50
Stride(cm)
104
Cals
475
Cadence
174
BPM
142
%MHR
74.7
B/mi
1261
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:14(8:57/mi) 139/169bpm [1244b/mi] 24cal 6.7/8.08mph
2) 0.02mi - 1:06(50:55/mi) 133/146bpm [6773b/mi] 12cal 1.18/18.43mph
3) 0.19mi - 1:06(5:38/mi) 125/145bpm [704b/mi] 9cal 10.65/11.46mph
4) 0.06mi - 1:12(20:09/mi) 135/151bpm [2720b/mi] 12cal 2.98/10.27mph
5) 0.19mi - 1:04(5:30/mi) 129/144bpm [709b/mi] 9cal 10.91/11.5mph
6) 0.06mi - 1:01(18:09/mi) 139/142bpm [2523b/mi] 11cal 3.31/10.6mph
7) 0.18mi - 1:03(5:45/mi) 131/143bpm [753b/mi] 9cal 10.44/12.15mph
8) 0.06mi - 1:01(17:44/mi) 138/143bpm [2447b/mi] 10cal 3.38/10.46mph
9) 0.19mi - 1:04(5:31/mi) 138/151bpm [762b/mi] 11cal 10.87/11.35mph
10) 0.06mi - 58(16:49/mi) 143/147bpm [2406b/mi] 11cal 3.57/10.56mph
11) 0.2mi - 1:04(5:24/mi) 140/151bpm [755b/mi] 11cal 11.12/11.71mph
12) 0.06mi - 1:05(17:46/mi) 142/146bpm [2523b/mi] 11cal 3.38/10.6mph
13) 0.25mi - 2:33(10:07/mi) 138/149bpm [1397b/mi] 25cal 5.93/7.72mph
14) 0.2mi - 1:05(5:29/mi) 142/145bpm [779b/mi] 11cal 10.94/10.75mph
15) 0.06mi - 1:02(16:07/mi) 142/146bpm [2289b/mi] 11cal 3.72/10.46mph
16) 0.19mi - 1:03(5:21/mi) 134/152bpm [717b/mi] 8cal 11.22/12mph
17) 0.06mi - 1:03(16:51/mi) 144/150bpm [2427b/mi] 11cal 3.56/10.79mph
18) 0.19mi - 1:02(5:21/mi) 141/154bpm [755b/mi] 10cal 11.21/12.33mph
19) 0.06mi - 1:09(18:15/mi) 134/154bpm [2446b/mi] 10cal 3.29/10.81mph
20) 0.19mi - 1:01(5:24/mi) 134/148bpm [724b/mi] 7cal 11.11/11.71mph
21) 0.06mi - 1:07(18:20/mi) 140/146bpm [2566b/mi] 11cal 3.27/10.77mph
22) 0.2mi - 1:02(5:13/mi) 140/158bpm [730b/mi] 9cal 11.5/12.19mph
23) 0.06mi - 1:05(19:27/mi) 146/151bpm [2839b/mi] 11cal 3.09/11.15mph
24) 0.26mi - 2:33(9:48/mi) 144/149bpm [1412b/mi] 26cal 6.12/6.39mph
25) 0.2mi - 1:05(5:28/mi) 154/160bpm [841b/mi] 13cal 10.99/11.15mph
26) 0.06mi - 55(15:23/mi) 151/155bpm [2323b/mi] 11cal 3.9/10.98mph
27) 0.19mi - 1:09(6:00/mi) 145/171bpm [870b/mi] 11cal 10/10.6mph
28) 0.06mi - 1:01(17:17/mi) 155/167bpm [2679b/mi] 13cal 3.47/10.31mph
29) 0.2mi - 1:02(5:12/mi) 142/156bpm [738b/mi] 9cal 11.54/13.19mph
30) 0.06mi - 58(16:08/mi) 147/153bpm [2372b/mi] 10cal 3.72/10.9mph
31) 0.2mi - 1:05(5:28/mi) 151/163bpm [826b/mi] 12cal 10.97/12mph
32) 0.06mi - 58(16:46/mi) 154/164bpm [2581b/mi] 11cal 3.58/10.6mph
33) 0.19mi - 1:04(5:30/mi) 148/163bpm [813b/mi] 10cal 10.92/12.08mph
34) 0.06mi - 1:02(17:16/mi) 156/164bpm [2694b/mi] 13cal 3.47/10.06mph
35) 0.25mi - 1:23(5:31/mi) 152/169bpm [839b/mi] 15cal 10.87/12.46mph
36) 0.07mi - 1:21(19:35/mi) 151/161bpm [2958b/mi] 15cal 3.06/10.21mph
37) 0.25mi - 1:25(5:36/mi) 156/175bpm [874b/mi] 15cal 10.71/12.4mph
38) 0.19mi - 3:28(18:03/mi) 139/168bpm [2509b/mi] 27cal 3.32/10mph

2:14 1:06 1:06 1:12 1:04 1:01 1:03 1:01 1:04 58 1:04 1:05 2:33 1:05 1:02 1:03 1:03 1:02 1:09 1:01 1:07 1:02 1:05 2:33 1:05 55 1:09 1:01 1:02 58 1:05 58 1:04 1:02 1:23 1:21 1:25 3:28

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	137 90-167	1446	164 120-172	8/6
0.50	13:40	11:02 +8:41	44:07	127 96-151	5603	172 110-214	10/11
0.75	16:01	2:21	9:23	130 107-144	1219	177 102-194	8/1
1.00	18:28	2:27	9:49	132 116-143	1295	173 108-240	1/43
1.25	20:27	1:59	7:57	139 126-150	1104	177 106-196	7/17
1.50	22:23	1:56	7:44	139 121-151	1074	178 112-196	8/10
1.75	25:08	2:45	11:01	138 123-149	1520	157 110-170	9/4
2.00	26:57	1:49	7:15	143 139-145	1037	186 120-198	10/19
2.25	28:50	1:53	7:32	135 116-152	1016	185 100-204	14/9
2.50	30:45	1:55	7:40	142 124-154	1088	184 106-206	7/9
2.75	32:54	2:09	8:36	136 108-154	1169	170 104-202	11/11
3.00	34:58	2:04	8:17	141 126-158	1169	185 104-204	10/7
3.25	37:59	3:00	12:02	143 133-151	1720	156 110-190	17/13
3.50	39:37	1:38	6:33	154 147-160	1010	189 164-196	6/11
3.75	41:40	2:03	8:13	146 126-171	1201	175 114-194	59/17
4.00	43:41	2:00	8:01	146 121-170	1172	181 110-206	13/9
4.25	45:41	2:00	8:01	150 134-162	1201	185 110-204	7/6
4.50	47:42	2:01	8:04	150 134-164	1210	174 108-202	7/10
4.75	49:46	2:04	8:15	151 134-163	1246	181 112-208	15/10
5.00	52:08	2:22	9:28	151 131-169	1430	173 100-204	8/12
5.25	54:26	2:18	9:13	161 135-175	1484	169 110-200	7/9
5.36	56:34	2:08	20:02	135 116-155	2705	124 106-158	4/8

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 67m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.8%	7:30
13 8.8%	20:29
See your biggest climbs

Cadence

174 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	188	4.4	25:41	7:52
Walk	34.0	114	1	22:10	22:30
Still	0.1	-	-	2	-
Pause	13.3	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.83%	More
800m	3:26	6:54	49.14%	More
1km	4:35	7:22	48.17%	More
Mile	7:24	7:24	51.15%	More
5k	25:18	8:08	50.81%	More
5 miles	42:43	8:33	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.90
5km	26:57	8:40	47.69
5M	44:19	8:52	47.54
10km	55:36	8:57	47.48
10M	1:31:25	9:09	47.86
Half	2:01:14	9:15	47.45
20M	3:08:38	9:26	48.33
Mara	4:10:07	9:33	48.60

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