Wed 29th Mar 2023 at 6:00pm by SteveC

Run > General

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Time
49:00
Miles
5.01
Min/mi
9:47
Pacing
91%
WAVA
49.87
Stride(cm)
102
Cals
561
Watts
305
Cadence
161
BPM
130
%MHR
76.2
B/mi
1275
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 133/151bpm [1336b/mi] 117cal 308/390W
2) 1mi - 9:47(9:47/mi) 129/142bpm [1263b/mi] 114cal 299/385W
3) 1mi - 9:52(9:52/mi) 127/140bpm [1252b/mi] 107cal 286/379W
4) 1mi - 9:42(9:42/mi) 129/141bpm [1251b/mi] 110cal 305/395W
5) 1mi - 9:34(9:34/mi) 134/140bpm [1282b/mi] 112cal 313/356W
6) 0.01mi - 2(5:41/mi) 135/135bpm [768b/mi] 1cal 306/307W

10:03 9:47 9:52 9:42 9:34 2

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	127 100-144	1294	160 98-164	328 63-372	7/1
0.50	5:08	2:35	10:20	146 136-151	1509	162 156-166	349 302-390	13/0
0.75	7:38	2:30	10:00	136 125-142	1360	160 158-164	292 244-367	6/4
1.00	10:03	2:25	9:40	121 118-124	1169	160 156-164	261 214-289	0/14
1.25	12:26	2:23	9:34	123 119-130	1176	161 158-164	294 250-339	2/8
1.50	15:00	2:34 +3	10:16	128 118-132	1315	161 158-164	298 245-338	3/3
1.75	17:21	2:20	9:22	129 123-133	1207	162 158-166	315 286-341	6/2
2.00	19:53	2:32	10:09	136 127-142	1381	161 154-168	302 191-385	9/3
2.25	22:20	2:27	9:47	122 118-127	1194	161 156-166	272 195-337	3/14
2.50	24:56	2:36 +4	10:24	124 115-131	1290	161 150-164	296 180-334	1/4
2.75	27:38	2:43 +11	10:51	131 124-138	1421	161 154-164	309 184-350	8/2
3.00	30:00	2:21	9:25	130 121-140	1224	161 156-168	283 225-379	6/12
3.25	32:23	2:23	9:32	124 119-131	1181	161 158-166	282 250-314	1/9
3.50	34:48	2:25	9:40	131 126-141	1266	161 158-164	329 280-395	7/2
3.75	37:22	2:35	10:18	132 120-141	1360	158 96-164	306 104-369	4/4
4.00	39:41	2:19	9:17	128 127-131	1188	162 158-166	320 300-344	3/3
4.25	42:14	2:32	10:10	132 124-137	1341	161 152-164	312 126-341	4/2
4.50	44:29	2:15	9:01	134 127-140	1208	162 160-166	314 297-349	3/3
4.75	46:50	2:21	9:23	136 134-140	1277	161 158-164	322 290-353	4/2
5.00	49:16	2:26	9:43	135 132-138	1312	162 154-166	319 290-356	5/2
5.01	49:19	3	7:54	135 135-135	1067	162 162-162	306 304-307	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	10:12
See your biggest climbs

Power

305W (395 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	5	48:52	9:48
Walk	0.3	100	0	8	13:05
Still	0.4	-	-	12	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.59%	More
800m	4:34	9:11	43.53%	More
1km	5:45	9:16	44.98%	More
Mile	9:27	9:27	46.51%	More
5k	30:27	9:48	49.15%	More
5 miles	49:14	9:51	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:36	9:32	50.56
5M	48:54	9:47	49.89
10km	1:01:30	9:54	49.56
10M	1:41:37	10:10	49.61
Half	2:15:07	10:19	49.00
20M	3:31:11	10:34	49.68
Mara	4:40:49	10:43	49.82

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