Wed 29th Mar 2023 at 6:44pm by silent runner kev

Run > General

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Time
9:41
Miles
0.83
Min/mi
11:40
Pacing
94%
WAVA
38.12
Stride(cm)
80
Cals
97
Cadence
173
BPM
145
%MHR
84.8
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:16(11:41/mi) 143/149bpm [1671b/mi] 72cal 5.13/0mph
2) 0.21mi - 2:25(11:44/mi) 150/151bpm [1761b/mi] 25cal 5.11/0mph

7:16 2:25

Pace

25%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	113 102-138	1265	179 170-184
0.13	1:20	38	10:05	144 139-145	1451	174 170-176
0.19	2:03	43	11:24	145 145-146	1652	174 170-178
0.25	2:49	47	12:31	146 146-146	1827	172 168-174
0.31	3:38	48	12:52	146 146-147	1880	170 166-174
0.38	4:19	41	10:58	147 147-147	1612	174 168-182
0.44	5:05	46	12:14	147 147-148	1798	172 170-180
0.50	5:50	45	11:57	148 148-148	1769	173 170-176
0.56	6:34	45	11:56	148 148-149	1766	175 170-180
0.63	7:17	43	11:32	149 149-149	1718	174 172-176
0.69	7:59	42	11:10	149 149-149	1663	173 168-178
0.75	8:43	44	11:38	150 150-150	1746	170 168-172
0.81	9:30	47	12:30	150 150-150	1876	167 164-170
0.83	9:40	10	13:18	151 150-151	2009	166 164-166

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.8	9:39	11:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	30.96%	More
800m	5:46	11:37	35.57%	More
1km	7:12	11:35	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.49
5km	39:14	12:38	39.43
5M	1:04:58	13:00	38.88
10km	1:21:48	13:10	38.60
10M	2:15:27	13:33	38.59
Half	3:00:21	13:46	38.07
20M	4:42:25	14:07	38.53
Mara	6:16:01	14:21	38.59

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