Wed 29th Mar 2023 at 6:07pm by paulhalford
Run > General
-
Time
40:34
-
Miles
4.98
-
Min/mi
8:09
-
Pacing
91%
-
WAVA
57.91
-
Stride(cm)
111
-
Cals
427
-
Cadence
178
-
BPM
148
-
%MHR
76.5
-
B/mi
1203
-
Asc(m)
169
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:50(7:50/mi) 141/153bpm [1105b/mi] 79cal 7.66/8.33mph
2) 1mi - 8:31(8:31/mi) 149/156bpm [1270b/mi] 92cal 7.04/7.66mph
3) 1mi - 8:08(8:08/mi) 151/158bpm [1228b/mi] 88cal 7.38/8.27mph
4) 1mi - 8:04(8:04/mi) 151/155bpm [1218b/mi] 85cal 7.44/7.95mph
5) 0.98mi - 8:01(8:11/mi) 151/157bpm [1237b/mi] 83cal 7.33/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
121 73-147 |
941 |
182 102-192 |
1/21 |
0.50 |
3:56 |
1:59 |
7:57 |
147 142-150 |
1168 |
178 174-182 |
17/7 |
0.75 |
5:52 |
1:56 |
7:45 |
144 139-148 |
1115 |
180 176-184 |
6/9 |
1.00 |
7:50 |
1:58 |
7:52 |
145 142-152 |
1140 |
179 172-182 |
12/10 |
1.25 |
9:51 |
2:01 |
8:05 |
147 144-151 |
1189 |
179 176-184 |
8/8 |
1.50 |
12:22 |
2:31 |
10:03 |
146 142-149 |
1467 |
172 162-180 |
14/8 |
1.75 |
14:21 |
1:59 |
7:54 |
150 149-153 |
1186 |
179 176-184 |
15/7 |
2.00 |
16:24 |
2:03 +3
|
8:12 |
153 150-156 |
1255 |
178 164-184 |
11/9 |
2.25 |
18:29 |
2:05 |
8:20 |
151 147-153 |
1258 |
177 168-182 |
15/17 |
2.50 |
20:24 |
1:56 |
7:43 |
153 149-158 |
1180 |
179 174-188 |
12/16 |
2.75 |
22:31 |
2:07 |
8:29 |
149 146-153 |
1264 |
177 168-184 |
7/13 |
3.00 |
24:31 |
2:00 |
8:00 |
151 147-156 |
1208 |
178 174-182 |
14/5 |
3.25 |
26:39 |
2:07 |
8:29 |
148 144-153 |
1255 |
176 168-184 |
8/9 |
3.50 |
28:37 |
1:58 |
7:53 |
153 151-155 |
1206 |
179 174-182 |
9/11 |
3.75 |
30:36 |
1:59 |
7:56 |
152 149-155 |
1205 |
178 176-180 |
13/13 |
4.00 |
32:35 |
2:00 |
7:58 |
151 148-153 |
1203 |
179 176-186 |
15/11 |
4.25 |
34:36 |
2:01 |
8:05 |
153 148-155 |
1236 |
176 174-180 |
7/6 |
4.50 |
36:35 |
1:58 |
7:53 |
151 148-157 |
1189 |
178 174-182 |
4/17 |
4.75 |
38:44 |
2:09 |
8:37 |
152 148-155 |
1309 |
174 162-178 |
14/2 |
4.98 |
40:36 |
1:52 |
8:12 |
148 145-151 |
1213 |
175 170-178 |
4/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.18% |
More |
800m |
3:52 |
7:47 |
49.61% |
More |
1km |
4:50 |
7:47 |
51.76% |
More |
Mile |
7:49 |
7:49 |
54.53% |
More |
5k |
25:03 |
8:04 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.56 |
5km |
24:36 |
7:55 |
58.92 |
5M |
40:44 |
8:09 |
57.92 |
10km |
51:18 |
8:15 |
57.43 |
10M |
1:24:56 |
8:30 |
57.33 |
Half |
1:53:05 |
8:38 |
56.53 |
20M |
2:57:05 |
8:51 |
57.20 |
Mara |
3:55:47 |
9:00 |
57.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry