Wed 29th Mar 2023 at 6:07pm by paulhalford

Run > General

  • Time
    40:34
  • Miles
    4.98
  • Min/mi
    8:09
  • Pacing
    91%
  • WAVA
    57.91
  • Stride(cm)
    111
  • Cals
    427
  • Cadence
    178
  • BPM
    148
  • %MHR
    76.5
  • B/mi
    1203
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 141/153bpm [1105b/mi] 79cal 7.66/8.33mph
2) 1mi - 8:31(8:31/mi) 149/156bpm [1270b/mi] 92cal 7.04/7.66mph
3) 1mi - 8:08(8:08/mi) 151/158bpm [1228b/mi] 88cal 7.38/8.27mph
4) 1mi - 8:04(8:04/mi) 151/155bpm [1218b/mi] 85cal 7.44/7.95mph
5) 0.98mi - 8:01(8:11/mi) 151/157bpm [1237b/mi] 83cal 7.33/7.78mph
7:50 8:31 8:08 8:04 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 121 73-147 941 182 102-192 1/21
0.50 3:56 1:59 7:57 147 142-150 1168 178 174-182 17/7
0.75 5:52 1:56 7:45 144 139-148 1115 180 176-184 6/9
1.00 7:50 1:58 7:52 145 142-152 1140 179 172-182 12/10
1.25 9:51 2:01 8:05 147 144-151 1189 179 176-184 8/8
1.50 12:22 2:31 10:03 146 142-149 1467 172 162-180 14/8
1.75 14:21 1:59 7:54 150 149-153 1186 179 176-184 15/7
2.00 16:24 2:03 +3 8:12 153 150-156 1255 178 164-184 11/9
2.25 18:29 2:05 8:20 151 147-153 1258 177 168-182 15/17
2.50 20:24 1:56 7:43 153 149-158 1180 179 174-188 12/16
2.75 22:31 2:07 8:29 149 146-153 1264 177 168-184 7/13
3.00 24:31 2:00 8:00 151 147-156 1208 178 174-182 14/5
3.25 26:39 2:07 8:29 148 144-153 1255 176 168-184 8/9
3.50 28:37 1:58 7:53 153 151-155 1206 179 174-182 9/11
3.75 30:36 1:59 7:56 152 149-155 1205 178 176-180 13/13
4.00 32:35 2:00 7:58 151 148-153 1203 179 176-186 15/11
4.25 34:36 2:01 8:05 153 148-155 1236 176 174-180 7/6
4.50 36:35 1:58 7:53 151 148-157 1189 178 174-182 4/17
4.75 38:44 2:09 8:37 152 148-155 1309 174 162-178 14/2
4.98 40:36 1:52 8:12 148 145-151 1213 175 170-178 4/10

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 169m, Range 26m, Flat prediction 40:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.2% 9:56
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.18% More
800m 3:52 7:47 49.61% More
1km 4:50 7:47 51.76% More
Mile 7:49 7:49 54.53% More
5k 25:03 8:04 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.56
5km 24:36 7:55 58.92
5M 40:44 8:09 57.92
10km 51:18 8:15 57.43
10M 1:24:56 8:30 57.33
Half 1:53:05 8:38 56.53
20M 2:57:05 8:51 57.20
Mara 3:55:47 9:00 57.28

Bespoke Fields

calories expended in exercise
calories ingested
calories spare
weight before
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