Wed 29th Mar 2023 at 5:48pm by Nicko

Run > General

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Time
51:03
Miles
5.35
Min/mi
9:33
Pacing
88%
WAVA
54.56
Stride(cm)
99
Cals
607
Cadence
170
BPM
168
%MHR
88.4
B/mi
1603
Asc(m)
421
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:25(10:19/mi) 143/153bpm [1475b/mi] 62cal 5.82/6.68mph
2) 0.62mi - 5:47(9:18/mi) 159/177bpm [1480b/mi] 68cal 6.45/6.93mph
3) 0.62mi - 6:07(9:51/mi) 172/179bpm [1693b/mi] 75cal 6.1/6.91mph
4) 0.62mi - 6:30(10:28/mi) 174/178bpm [1820b/mi] 80cal 5.74/6.66mph
5) 0.62mi - 5:47(9:18/mi) 174/177bpm [1619b/mi] 72cal 6.45/7.1mph
6) 0.62mi - 5:48(9:20/mi) 172/177bpm [1605b/mi] 70cal 6.43/6.89mph
7) 0.62mi - 5:56(9:33/mi) 172/177bpm [1643b/mi] 73cal 6.28/7.06mph
8) 0.62mi - 5:28(8:48/mi) 173/178bpm [1523b/mi] 67cal 6.82/8.25mph
9) 0.38mi - 3:15(8:29/mi) 172/175bpm [1460b/mi] 40cal 7.07/8.14mph

6:25 5:47 6:07 6:30 5:47 5:48 5:56 5:28 3:15

Pin Map

0mi in 0

Pace

27%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	135 91-150	1531	167 158-172	14/12
0.50	5:15	2:25	9:39	146 142-150	1409	170 166-172	13/23
0.75	7:30	2:15	8:59	152 148-158	1365	171 168-172	27/18
1.00	9:50	2:21	9:23	156 150-164	1465	170 162-176	29/26
1.25	12:16	2:26	9:43	165 157-175	1604	169 160-176	14/39
1.50	14:37	2:21	9:23	172 161-179	1615	167 160-174	30/17
1.75	17:11	2:34	10:16	173 172-178	1777	169 156-174	16/54
2.00	19:42	2:31	10:03	173 169-176	1738	168 158-172	63/11
2.25	22:11	2:29	9:56	175 171-177	1737	170 160-174	22/36
2.50	24:55	2:45	10:59	173 170-176	1899	170 166-174	34/15
2.75	27:18	2:22	9:29	174 171-177	1651	169 160-174	44/10
3.00	29:37	2:19	9:17	174 170-177	1615	171 156-174	11/20
3.25	31:49	2:13	8:50	172 166-176	1521	171 164-174	25/17
3.50	34:17	2:28	9:52	171 167-175	1687	170 164-174	23/24
3.75	36:35	2:17	9:09	174 170-177	1593	171 156-176	15/26
4.00	39:01	2:27	9:46	170 166-174	1661	168 164-172	17/24
4.25	41:25	2:23	9:34	173 168-177	1654	170 166-176	10/45
4.50	43:44	2:19	9:15	175 170-178	1618	171 164-178	20/22
4.75	46:00	2:16	9:05	173 168-177	1572	172 168-176	34/25
5.00	48:00	2:00	8:01	172 169-175	1379	171 170-176	22/21
5.25	50:13	2:13	8:53	172 168-175	1528	171 168-174	22/20
5.35	51:02	49	7:46	171 168-175	1328	171 168-178	9/12

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 105m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
65 28.9%	10:14
33 14.5%	9:47
30 12.8%	9:05
29 17.7%	12:21
21 10.2%	9:15
20 17.3%	9:59
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	51:02	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.82%	More
800m	4:09	8:20	50.81%	More
1km	5:10	8:20	53.00%	More
Mile	8:40	8:40	53.74%	More
5k	28:53	9:18	54.95%	More
5 miles	47:13	9:27	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	27:28	8:50	57.79
5M	47:15	9:27	54.90
10km	1:00:33	9:45	53.59
10M	1:44:12	10:25	51.57
Half	2:21:47	10:49	49.82
20M	3:49:45	11:29	48.72
Mara	5:12:38	11:56	47.74

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