Wed 29th Mar 2023 at 6:31pm by RicC

Run > Treadmill

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Time
10:29
Miles
1.40
Min/mi
7:29
Pacing
96%
WAVA
57.98
Stride(cm)
123
Cals
139
Cadence
175
BPM
142
%MHR
83.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:43/mi) 138/146bpm [1065b/mi] 59cal
2) 0.62mi - 4:27(7:10/mi) 149/155bpm [1067b/mi] 63cal
3) 0.16mi - 1:14(7:45/mi) 150/153bpm [1162b/mi] 17cal

4:48 4:27 1:14

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	122 110-139	987	168 120-180
0.13	1:00	30	7:57	139 137-141	1105	175 174-178
0.19	1:29	29	7:48	138 137-138	1076	174 174-174
0.25	1:59	29	7:48	137 135-139	1069	174 174-174
0.31	2:28	29	7:42	138 136-140	1063	174 174-174
0.38	2:56	29	7:39	138 137-140	1057	174 174-174
0.44	3:25	29	7:40	140 138-142	1072	174 174-174
0.50	3:54	29	7:37	143 141-145	1090	174 174-174
0.56	4:22	28	7:33	141 140-142	1064	176 176-176
0.63	4:50	28	7:22	145 144-145	1068	178 178-178
0.69	5:17	27	7:18	145 144-145	1060	178 178-178
0.75	5:44	27	7:17	145 144-146	1056	178 178-178
0.81	6:11	27	7:13	147 146-148	1060	178 178-178
0.88	6:38	27	7:11	150 149-150	1076	178 178-178
0.94	7:06	27	7:18	149 148-150	1089	178 178-178
1.00	7:32	27	7:10	151 150-152	1083	178 176-178
1.06	7:59	26	7:00	153 152-155	1072	178 178-178
1.13	8:25	26	7:03	151 150-151	1064	178 178-178
1.19	8:51	26	7:02	152 151-153	1068	177 176-178
1.25	9:18	26	7:03	151 150-152	1065	176 176-176
1.31	9:47	29	7:38	150 149-152	1145	172 170-174
1.38	10:16	29	7:51	149 146-152	1169	173 172-174
1.40	10:29	13	8:34	148 147-149	1268	165 162-170

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.4	10:28	7:29
Walk	0.2	134	0	1	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.95%	More
800m	3:32	7:07	52.87%	More
1km	4:27	7:09	54.93%	More
Mile	7:19	7:19	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:30	7:53	57.79
5M	40:40	8:08	56.62
10km	51:16	8:15	56.06
10M	1:25:06	8:31	55.78
Half	1:53:28	8:40	54.91
20M	2:58:03	8:54	55.45
Mara	3:57:23	9:04	55.46

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