Wed 29th Mar 2023 at 6:13pm by RichMallaber

Run > General

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Time
13:13
Miles
1.45
Min/mi
9:07
Pacing
97%
WAVA
48.51
Stride(cm)
108
Cals
187
Cadence
164
BPM
165
%MHR
96.5
B/mi
1504
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 164/171bpm [1493b/mi] 125cal 6.59/6.78mph
2) 0.45mi - 4:07(9:05/mi) 174/182bpm [1582b/mi] 62cal 6.6/6.89mph

9:06 4:07

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	139 121-160	1278	160 156-164	0/1
0.13	1:09	35	9:20	161 154-168	1503	162 160-164	1/1
0.19	1:44	35	9:20	162 161-165	1511	162 160-162	1/1
0.25	2:18	33	8:54	165 164-167	1469	163 162-164	0/0
0.31	2:52	34	9:05	167 165-169	1516	163 162-164	4/0
0.38	3:27	35	9:23	167 166-168	1566	162 158-164	0/3
0.44	4:02	35	9:21	165 162-167	1543	164 164-166	3/2
0.50	4:36	34	9:07	165 164-165	1504	166 164-166	7/0
0.56	5:10	34	9:05	167 165-168	1516	166 164-166	0/14
0.63	5:45	35	9:21	165 164-167	1542	166 164-168	6/1
0.69	6:19	34	9:02	168 166-171	1518	167 166-168	5/0
0.75	6:52	33	8:46	168 167-169	1473	168 166-168	1/7
0.81	7:25	33	8:41	169 167-171	1467	166 164-168	4/0
0.88	7:58	34	8:57	168 167-169	1504	166 166-168	9/1
0.94	8:33	35	9:16	167 165-168	1547	166 164-166	1/12
1.00	9:06	33	8:46	167 165-168	1464	167 166-168	2/4
1.06	9:39	33	8:52	174 171-178	1544	166 164-168	1/2
1.13	10:12	33	8:40	168 165-171	1456	166 164-166	8/0
1.19	10:48	37	9:45	171 166-174	1667	165 164-168	7/0
1.25	11:23	35	9:15	173 166-175	1600	165 164-168	1/6
1.31	11:55	32	8:39	176 174-177	1523	165 164-166	3/4
1.38	12:31	35	9:23	175 172-177	1643	166 164-166	2/2
1.44	13:04	34	9:01	180 175-182	1622	164 164-164	1/1
1.45	13:13	9	10:00	179 179-179	1789	166 166-166	0/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	8:54
15 7.6%	8:56
14 7.0%	9:01
10 6.1%	9:05
See your biggest climbs

Cadence

164 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	13:13	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.19%	More
800m	4:24	8:51	43.26%	More
1km	5:33	8:56	44.74%	More
Mile	9:02	9:02	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:48	9:36	48.26
5M	49:31	9:54	47.26
10km	1:02:27	10:03	46.78
10M	1:43:46	10:23	46.53
Half	2:18:25	10:34	45.78
20M	3:37:25	10:52	46.19
Mara	4:50:02	11:04	46.17

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