Wed 29th Mar 2023 at 5:57pm by compartmental

Walk > General

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Time
21:20
Miles
1.04
Min/mi
20:31
Stride(cm)
70
Cals
135
Cadence
111
BPM
122
%MHR
64.7
B/mi
2506
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 120/142bpm [1456b/km] 78cal 51/78rpm
2) 0.67km - 9:12(13:40/km) 123/140bpm [1680b/km] 57cal 52/60rpm

12:08 9:12

Pace

12%

22%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	105 91-111	1834	111 98-116	7/2
0.13	2:14	1:08	18:10	128 114-137	2325	117 114-122	4/0
0.19	3:59	1:45	28:05	124 117-130	3483	119 88-156	7/5
0.25	5:13	1:14	19:43	133 120-139	2621	109 98-116	5/1
0.31	6:12	59	15:45	136 132-139	2141	117 112-120	5/0
0.38	7:22	1:10	18:45	137 132-141	2568	116 114-120	7/0
0.44	8:30	1:08	18:09	131 117-140	2377	118 116-120	3/1
0.50	9:37	1:07	17:54	105 99-116	1879	117 116-120	2/2
0.56	10:48	1:10	18:46	103 101-106	1934	118 116-120	0/11
0.63	12:09	1:21	21:36	96 93-101	2073	117 112-122	3/2
0.69	13:30	1:21	21:35	114 97-122	2460	106 102-112	8/0
0.75	14:50	1:20	21:27	122 117-125	2617	106 102-110	10/0
0.81	16:15	1:25	22:38	126 121-132	2852	105 100-108	9/0
0.88	17:51	1:36	25:36	129 127-133	3303	101 96-104	10/0
0.94	19:18	1:27	23:14	135 123-140	3137	102 90-116	5/3
1.00	20:28	1:10	18:44	114 110-122	2136	116 110-118	3/7
1.04	21:19	51	21:12	118 117-119	2503	108 100-112	1/2

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.7%	23:18
22 4.2%	18:27
13 9.7%	20:33
See your biggest climbs

Cadence

111 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:10	18:26	More
1km	11:42	18:50	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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