Wed 29th Mar 2023 at 5:55pm by chunkywizard

Run > Recovery Run

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Time
11:11
Miles
1.07
Min/mi
10:27
Pacing
90%
WAVA
42.05
Stride(cm)
93
Cals
123
Watts
265
Cadence
166
BPM
128
%MHR
74.2
B/mi
1335
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 122/134bpm [827b/km] 70cal 245/326W
2) 0.72km - 4:24(6:05/km) 137/141bpm [835b/km] 53cal 279/343W

6:47 4:24

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:22	97 78-113	1103	157 96-168	277 67-326	3/1
0.13	1:30	47	12:36	116 114-120	1461	161 84-172	269 152-318	3/0
0.19	2:10	40	10:42	123 120-126	1317	165 162-168	240 233-259	0/1
0.25	2:51	41	11:02	125 122-127	1380	168 166-170	236 232-244	0/2
0.31	3:39	48	12:41	123 121-125	1561	167 154-170	233 207-248	1/1
0.38	4:18	39	10:20	121 120-123	1251	168 154-170	270 232-290	1/0
0.44	4:57	39	10:27	125 122-130	1307	163 82-170	252 134-291	1/1
0.50	5:33	37	9:45	130 130-131	1267	167 166-168	248 234-294	0/1
0.56	6:10	37	9:49	130 129-132	1275	167 166-170	272 264-291	1/1
0.63	6:48	38	10:02	133 131-135	1334	167 164-174	262 252-274	0/1
0.69	7:28	40	10:36	133 131-135	1411	166 158-170	283 248-306	0/1
0.75	8:04	36	9:35	133 132-133	1275	171 170-174	290 269-313	2/0
0.81	8:39	35	9:21	137 134-139	1280	168 164-170	271 265-276	1/0
0.88	9:14	35	9:27	140 139-140	1324	169 166-172	267 260-277	0/1
0.94	9:50	36	9:28	140 139-140	1326	169 168-170	273 261-283	1/1
1.00	10:29	39	10:29	140 138-141	1468	163 120-170	253 90-343	1/1
1.06	11:04	35	9:19	138 138-139	1285	169 166-170	315 299-331	2/0
1.07	11:10	6	12:35	139 139-139	1749	169 168-170	327 325-329	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

265W (343 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	1.1	10:58	10:23
Walk	1.7	98	0	11	11:59
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.90%	More
800m	4:50	9:43	40.84%	More
1km	6:05	9:47	42.25%	More
Mile	10:20	10:20	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	35:15	11:21	42.11
5M	58:50	11:46	41.12
10km	1:14:21	11:58	40.65
10M	2:04:07	12:25	40.26
Half	2:46:01	12:40	39.53
20M	4:21:51	13:06	39.71
Mara	5:50:13	13:22	39.59

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