Wed 29th Mar 2023 at 5:42pm by bodis64
Run > Treadmill
-
Time
1:00:01
-
Miles
5.72
-
Min/mi
10:30
-
Pacing
95%
-
WAVA
48.79
-
Stride(cm)
90
-
Cals
616
-
Cadence
171
-
BPM
138
-
%MHR
74.4
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 118/127bpm [728b/km] 52cal 9.72/11.66kmph
2) 1km - 5:51(5:51/km) 131/135bpm [767b/km] 61cal 10.25/11.08kmph
3) 1km - 6:01(6:01/km) 135/136bpm [812b/km] 63cal 9.97/10.55kmph
4) 1km - 5:43(5:43/km) 140/143bpm [800b/km] 61cal 10.5/11.62kmph
5) 1km - 5:58(5:58/km) 139/142bpm [830b/km] 63cal 10.04/11.46kmph
6) 1km - 5:36(5:36/km) 142/144bpm [796b/km] 60cal 10.7/11.86kmph
7) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 64cal 9.81/10.28kmph
8) 1km - 6:04(6:04/km) 143/145bpm [868b/km] 63cal 9.88/10.95kmph
9) 1km - 6:09(6:09/km) 143/145bpm [880b/km] 63cal 9.75/10.21kmph
10) 1km - 6:07(6:07/km) 145/147bpm [888b/km] 64cal 9.8/10.25kmph
11) 0.03km - 12(7:40/km) 146/147bpm [1118b/km] 2cal 7.83/10.14kmph
6:10 5:51 6:01 5:43 5:58 5:36 6:07 6:04 6:09 6:07 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
107 82-121 |
1086 |
169 164-174 |
0.50 |
5:00 |
2:27 |
9:50 |
123 121-126 |
1209 |
168 166-170 |
0.75 |
7:23 |
2:23 |
9:32 |
128 124-131 |
1220 |
169 168-172 |
1.00 |
9:43 |
2:21 |
9:22 |
131 129-133 |
1228 |
171 168-172 |
1.25 |
12:05 |
2:22 |
9:27 |
133 132-134 |
1256 |
172 170-174 |
1.50 |
14:29 |
2:24 |
9:36 |
135 133-135 |
1297 |
171 170-172 |
1.75 |
16:55 |
2:26 |
9:43 |
135 134-136 |
1312 |
170 168-170 |
2.00 |
19:22 |
2:27 |
9:47 |
136 135-138 |
1331 |
170 168-170 |
2.25 |
21:33 |
2:11 |
8:45 |
142 138-143 |
1242 |
170 168-172 |
2.50 |
23:53 |
2:20 |
9:22 |
140 139-141 |
1311 |
170 168-172 |
2.75 |
26:20 |
2:27 |
9:48 |
139 139-141 |
1362 |
170 168-172 |
3.00 |
28:47 |
2:27 |
9:49 |
139 138-141 |
1364 |
171 170-178 |
3.25 |
30:55 |
2:07 |
8:29 |
142 140-143 |
1205 |
178 176-178 |
3.50 |
33:04 |
2:10 |
8:38 |
143 142-144 |
1235 |
176 170-180 |
3.75 |
35:32 |
2:28 |
9:53 |
141 140-143 |
1394 |
169 168-170 |
4.00 |
38:02 |
2:30 |
9:59 |
141 140-143 |
1408 |
169 166-172 |
4.25 |
40:28 |
2:26 |
9:45 |
142 141-143 |
1383 |
172 172-172 |
4.50 |
42:56 |
2:27 |
9:48 |
143 141-145 |
1402 |
171 168-172 |
4.75 |
45:22 |
2:27 |
9:47 |
143 142-144 |
1398 |
171 170-172 |
5.00 |
47:48 |
2:26 |
9:44 |
143 142-144 |
1392 |
171 170-172 |
5.25 |
50:16 |
2:28 |
9:51 |
143 141-144 |
1408 |
170 168-172 |
5.50 |
52:45 |
2:29 |
9:57 |
143 142-144 |
1423 |
169 168-170 |
5.75 |
55:14 |
2:29 |
9:55 |
144 143-145 |
1429 |
169 168-170 |
6.00 |
57:42 |
2:28 |
9:53 |
144 143-145 |
1422 |
171 168-174 |
6.23 |
1:00:01 |
2:19 |
10:04 |
145 145-147 |
1459 |
171 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
1:00:00 |
9:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.98% |
More |
800m |
4:15 |
8:32 |
48.77% |
More |
1km |
5:27 |
8:46 |
49.55% |
More |
Mile |
9:10 |
9:10 |
49.98% |
More |
5k |
29:06 |
9:22 |
53.61% |
More |
5 miles |
47:37 |
9:31 |
53.50% |
More |
10k |
59:37 |
9:36 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.46 |
5km |
31:26 |
10:07 |
49.64 |
5M |
52:02 |
10:24 |
48.97 |
10km |
1:05:31 |
10:33 |
48.63 |
10M |
1:48:30 |
10:51 |
48.62 |
Half |
2:24:27 |
11:02 |
47.98 |
20M |
3:46:13 |
11:19 |
48.55 |
Mara |
5:01:11 |
11:30 |
48.63 |
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