Wed 29th Mar 2023 at 5:42pm by bodis64

Run > Treadmill

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Time
1:00:01
Miles
5.72
Min/mi
10:30
Pacing
95%
WAVA
48.79
Stride(cm)
90
Cals
616
Cadence
171
BPM
138
%MHR
74.4
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 118/127bpm [728b/km] 52cal 9.72/11.66kmph
2) 1km - 5:51(5:51/km) 131/135bpm [767b/km] 61cal 10.25/11.08kmph
3) 1km - 6:01(6:01/km) 135/136bpm [812b/km] 63cal 9.97/10.55kmph
4) 1km - 5:43(5:43/km) 140/143bpm [800b/km] 61cal 10.5/11.62kmph
5) 1km - 5:58(5:58/km) 139/142bpm [830b/km] 63cal 10.04/11.46kmph
6) 1km - 5:36(5:36/km) 142/144bpm [796b/km] 60cal 10.7/11.86kmph
7) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 64cal 9.81/10.28kmph
8) 1km - 6:04(6:04/km) 143/145bpm [868b/km] 63cal 9.88/10.95kmph
9) 1km - 6:09(6:09/km) 143/145bpm [880b/km] 63cal 9.75/10.21kmph
10) 1km - 6:07(6:07/km) 145/147bpm [888b/km] 64cal 9.8/10.25kmph
11) 0.03km - 12(7:40/km) 146/147bpm [1118b/km] 2cal 7.83/10.14kmph

6:10 5:51 6:01 5:43 5:58 5:36 6:07 6:04 6:09 6:07 12

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	107 82-121	1086	169 164-174
0.50	5:00	2:27	9:50	123 121-126	1209	168 166-170
0.75	7:23	2:23	9:32	128 124-131	1220	169 168-172
1.00	9:43	2:21	9:22	131 129-133	1228	171 168-172
1.25	12:05	2:22	9:27	133 132-134	1256	172 170-174
1.50	14:29	2:24	9:36	135 133-135	1297	171 170-172
1.75	16:55	2:26	9:43	135 134-136	1312	170 168-170
2.00	19:22	2:27	9:47	136 135-138	1331	170 168-170
2.25	21:33	2:11	8:45	142 138-143	1242	170 168-172
2.50	23:53	2:20	9:22	140 139-141	1311	170 168-172
2.75	26:20	2:27	9:48	139 139-141	1362	170 168-172
3.00	28:47	2:27	9:49	139 138-141	1364	171 170-178
3.25	30:55	2:07	8:29	142 140-143	1205	178 176-178
3.50	33:04	2:10	8:38	143 142-144	1235	176 170-180
3.75	35:32	2:28	9:53	141 140-143	1394	169 168-170
4.00	38:02	2:30	9:59	141 140-143	1408	169 166-172
4.25	40:28	2:26	9:45	142 141-143	1383	172 172-172
4.50	42:56	2:27	9:48	143 141-145	1402	171 168-172
4.75	45:22	2:27	9:47	143 142-144	1398	171 170-172
5.00	47:48	2:26	9:44	143 142-144	1392	171 170-172
5.25	50:16	2:28	9:51	143 141-144	1408	170 168-172
5.50	52:45	2:29	9:57	143 142-144	1423	169 168-170
5.75	55:14	2:29	9:55	144 143-145	1429	169 168-170
6.00	57:42	2:28	9:53	144 143-145	1422	171 168-174
6.23	1:00:01	2:19	10:04	145 145-147	1459	171 160-172

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:00:00	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.98%	More
800m	4:15	8:32	48.77%	More
1km	5:27	8:46	49.55%	More
Mile	9:10	9:10	49.98%	More
5k	29:06	9:22	53.61%	More
5 miles	47:37	9:31	53.50%	More
10k	59:37	9:36	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:26	10:07	49.64
5M	52:02	10:24	48.97
10km	1:05:31	10:33	48.63
10M	1:48:30	10:51	48.62
Half	2:24:27	11:02	47.98
20M	3:46:13	11:19	48.55
Mara	5:01:11	11:30	48.63

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