Wed 29th Mar 2023 at 4:39pm by iceblue

Run > General

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Time
54:49
Miles
6.37
Min/mi
8:36
Pacing
91%
WAVA
63.07
Stride(cm)
104
Cals
483
Cadence
179
BPM
154
%MHR
90
B/mi
1324
Asc(m)
228
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 139/146bpm [1304b/mi] 74cal 6.4/7.1mph
2) 1mi - 8:35(8:35/mi) 149/152bpm [1278b/mi] 74cal 6.99/7.41mph
3) 1mi - 8:32(8:32/mi) 155/158bpm [1323b/mi] 77cal 7.03/7.41mph
4) 1mi - 8:47(8:47/mi) 160/161bpm [1406b/mi] 81cal 6.83/7.6mph
5) 1mi - 8:27(8:27/mi) 161/161bpm [1360b/mi] 77cal 7.1/8.16mph
6) 1mi - 7:56(7:56/mi) 161/161bpm [1277b/mi] 72cal 7.57/8.18mph
7) 0.37mi - 3:09(8:29/mi) 161/161bpm [1366b/mi] 28cal 7.07/7.35mph

9:23 8:35 8:32 8:47 8:27 7:56 3:09

Pin Map

0mi in 0

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	122 95-142	1161	178 120-190	33/25
0.50	4:36	2:13	8:51	143 142-143	1266	181 178-184	16/1
0.75	7:11	2:35 +12	10:22	143 137-145	1482	179 174-184	13/13
1.00	9:34	2:23	9:32	145 143-146	1382	178 174-190	24/2
1.25	11:42	2:08	8:31	147 146-148	1251	179 176-182	17/13
1.50	13:57	2:15	9:00	149 148-149	1341	179 176-180	12/5
1.75	16:01	2:05	8:18	150 149-151	1246	183 178-192	10/16
2.00	18:09	2:08	8:30	151 151-152	1284	180 178-184	13/9
2.25	20:14	2:05	8:20	153 152-153	1276	179 176-184	6/10
2.50	22:22	2:08	8:31	154 154-155	1312	178 176-182	11/9
2.75	24:33	2:12	8:46	156 155-156	1368	178 174-184	7/10
3.00	26:41	2:08	8:31	157 156-158	1338	179 176-184	9/9
3.25	28:46	2:05	8:19	159 158-159	1323	180 174-184	4/15
3.50	30:50	2:05	8:18	160 159-161	1329	181 178-184	3/14
3.75	33:03	2:12	8:49	161 161-161	1420	177 174-180	10/8
4.00	35:28	2:25	9:42	161 161-161	1560	175 172-178	26/4
4.25	37:52	2:24	9:35	161 161-161	1544	175 174-176	20/3
4.50	40:06	2:14	8:55	161 161-161	1434	178 174-184	21/3
4.75	42:02	1:56	7:44	161 161-161	1245	181 178-184	3/18
5.00	43:55	1:53	7:33	161 161-161	1216	184 178-186	1/30
5.25	45:48	1:54	7:35	161 161-161	1220	184 180-184	2/11
5.50	47:48	1:59 +3	7:58	161 161-161	1282	182 178-194	0/25
5.75	49:48	2:00	8:01	161 161-161	1290	182 178-186	14/8
6.00	51:54	2:06	8:22	161 161-161	1348	179 176-184	19/12
6.25	54:01	2:08	8:30	161 161-161	1369	179 176-184	10/17
6.37	55:03	1:02	8:30	161 161-161	1368	181 176-188	5/4

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 90m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	9:21
34 7.8%	9:44
23 4.2%	9:04
17 8.7%	8:37
14 9.7%	10:25
10 3.2%	8:31
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.4	54:47	8:38
Walk	0.1	120	0	4	19:04
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	52.05%	More
800m	3:45	7:33	56.36%	More
1km	4:42	7:34	58.68%	More
Mile	7:39	7:39	61.68%	More
5k	26:06	8:24	63.18%	More
5 miles	42:12	8:26	63.77%	More
10k	53:31	8:37	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.28
5km	25:37	8:15	64.36
5M	42:24	8:29	63.46
10km	53:24	8:36	63.08
10M	1:28:25	8:51	62.76
Half	1:57:43	8:59	61.57
20M	3:04:20	9:13	61.86
Mara	4:05:26	9:22	61.52

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