Wed 29th Mar 2023 at 12:46pm by GAZGIB

Walk > General

  • Time
    20:00
  • Miles
    1.00
  • Min/mi
    20:00
  • Stride(cm)
    69
  • Cals
    99
  • Cadence
    116
  • BPM
    82
  • %MHR
    45.1
  • B/mi
    1633
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 1mi - 19:57(19:57/mi) 84/94bpm [1676b/mi] 99cal 3.01/10.92mph
2) 0mi - 2(14:20/mi) 83/83bpm [1190b/mi] 4.18/3.13mph
19:57 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 74 44-94 1607 117 114-122 11/2
0.13 2:41 1:19 21:08 84 82-86 1775 114 112-116 0/1
0.19 3:53 1:12 19:10 85 83-86 1629 116 114-118 0/1
0.25 5:04 1:12 19:07 84 83-86 1606 115 112-118 1/13
0.31 6:15 1:11 18:55 86 86-87 1627 116 112-118 1/2
0.38 7:30 1:14 19:50 86 84-89 1706 116 114-118 0/2
0.44 8:41 1:11 19:02 85 85-85 1617 118 116-120 5/2
0.50 9:53 1:12 19:11 87 85-90 1669 119 114-122 3/5
0.56 11:07 1:14 19:42 84 80-89 1655 115 110-120 2/8
0.63 14:34 3:27 +2:31 55:18 81 75-84 4479 117 110-124 14/3
0.69 16:09 1:35 25:20 86 83-88 2179 115 114-118 2/4
0.75 17:26 1:17 20:28 81 78-86 1658 115 110-122 0/5
0.81 18:42 1:16 20:24 88 85-91 1795 112 110-116 2/3
0.88 19:59 1:16 20:18 84 83-84 1705 115 110-118 7/6
0.94 21:13 1:15 19:57 81 78-84 1616 113 108-118 6/10
1.00 22:28 1:15 20:01 81 80-83 1622 119 116-122 8/0
1.00 22:31 3 16:51 83 83-83 1398 - 0/0

Heart

82/94max
  • Show Beats/Mile

Elevation

Asc 45m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:40 19:28 More
1km 14:39 23:35 More
Mile 22:24 22:24 More

Predictions

Dist Time Per Mile

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