Wed 29th Mar 2023 at 3:44pm by vava

Run > General

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Time
33:02
Miles
3.33
Min/mi
9:55
Pacing
0%
WAVA
53.59
Stride(cm)
85
Cals
260
Cadence
190
BPM
149
%MHR
86.8
B/mi
1473
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 142/160bpm [1482b/mi] 81cal
2) 1mi - 9:40(9:40/mi) 155/181bpm [1497b/mi] 72cal
3) 1mi - 9:35(9:35/mi) 154/172bpm [1475b/mi] 79cal
4) 0.33mi - 3:21(10:13/mi) 154/160bpm [1574b/mi] 28cal

10:26 9:40 9:35 3:21

Pace

17%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	111 79-133	1175	188 186-194	0/2
0.25	3:06	1:46 +30	14:10	125 118-136	1772	189 186-194	1/2
0.38	4:27	1:21	10:52	140 136-143	1520	187 184-190	1/1
0.50	5:53	1:26	11:29	148 142-157	1699	186 184-188	6/0
0.63	7:23	1:30 +8	11:57	153 146-159	1829	189 186-192	8/0
0.75	8:34	1:11	9:29	147 143-151	1393	189 186-194	1/1
0.88	9:51	1:17	10:17	153 150-155	1574	190 188-192	0/2
1.00	11:05	1:14	9:50	155 149-159	1525	189 188-192	1/2
1.13	12:21	1:16	10:11	158 154-161	1610	189 186-192	1/2
1.25	20:16	7:55 +6:41	1:03:21	136 103-162	8616	174 96-192	3/1
1.38	21:29	1:13	9:40	145 123-158	1402	192 190-196	3/2
1.50	22:45	1:16	10:05	162 158-165	1632	191 190-194	3/5
1.63	23:56	1:11	9:29	166 164-168	1573	191 190-192	4/4
1.75	25:05	1:10	9:19	166 163-170	1545	193 190-194	1/9
1.88	30:05	5:00 +3:54	39:59	166 111-180	6637	195 190-204	1/4
2.00	31:19	1:14	9:49	135 114-152	1326	195 192-198	2/4
2.13	32:42	1:23 +18	11:08	147 139-157	1636	201 186-214	3/3
2.25	33:51	1:09	9:11	161 157-163	1478	196 194-198	2/2
2.38	35:03	1:12	9:35	163 159-165	1561	196 190-206	3/2
2.50	38:04	3:01 +1:47	24:07	156 119-172	3761	191 188-194	8/0
2.63	39:21	1:17	10:16	140 121-153	1437	191 188-196	6/1
2.75	40:38	1:17	10:17	153 151-157	1574	189 188-192	2/1
2.88	41:52	1:14	9:54	153 149-157	1514	194 188-198	3/3
3.00	42:59	1:07	8:53	156 154-160	1385	196 194-198	0/8
3.13	44:13	1:14	9:54	154 150-159	1525	193 192-198	1/6
3.25	45:48	1:35 +18	12:38	155 147-160	1958	191 188-198	5/1
3.33	46:38	50	10:43	153 151-155	1639	190 188-192	4/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:43
15 2.4%	14:38
See your biggest climbs

Cadence

190 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	191	3.3	32:47	13:49
Walk	1.1	106	0	41	1:35:09
Still	0.2	-	-	6	-
Pause	21.9	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.54%	More
800m	4:44	9:32	44.69%	More
1km	5:55	9:31	46.72%	More
Mile	10:28	10:28	45.10%	More
5k	43:44	14:05	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	30:42	9:53	53.70
5M	50:42	10:08	53.07
10km	1:03:45	10:16	52.84
10M	1:45:16	10:32	52.72
Half	2:19:55	10:41	51.80
20M	3:38:33	10:56	52.18
Mara	4:50:30	11:05	51.98

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