Wed 29th Mar 2023 at 4:21pm by Pocket Battleship

Walk > General

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Time
48:31
Miles
2.36
Min/mi
20:33
Stride(cm)
69
Cals
193
Cadence
114
BPM
83
%MHR
48.6
B/mi
1709
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:02(19:02/mi) 84/96bpm [1599b/mi] 77cal 56/61rpm
2) 1mi - 20:44(20:44/mi) 75/105bpm [1555b/mi] 79cal 54/65rpm
3) 0.36mi - 8:45(24:15/mi) 94/115bpm [2280b/mi] 37cal 49/69rpm

19:02 20:44 8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	84 79-89	1587	113 110-116	2/2
0.25	4:49	2:27	19:40	81 75-91	1593	112 110-114	2/1
0.38	7:15	2:26	19:26	86 81-92	1672	112 110-114	3/2
0.50	10:14	2:59 +35	23:56	84 77-92	2010	112 110-116	5/4
0.63	12:34	2:20	18:40	87 81-91	1624	113 112-116	3/5
0.75	14:56	2:22	18:57	90 85-96	1705	113 112-116	3/3
0.88	18:36	3:40 +1:24	29:20	82 66-92	2405	115 112-120	5/4
1.00	21:21	2:45 +21	21:59	78 69-85	1715	117 114-120	7/1
1.13	24:10	2:49 +20	22:29	75 63-85	1686	117 114-126	2/8
1.25	27:28	3:18 +34	26:27	81 67-97	2142	114 94-122	3/4
1.38	30:21	2:53 +18	23:03	71 64-86	1636	115 104-124	7/2
1.50	33:49	3:28 +1:01	27:46	68 59-74	1888	115 112-118	1/7
1.63	36:53	3:03 +44	24:27	75 63-92	1834	115 112-118	7/2
1.75	39:15	2:22	18:57	73 61-85	1383	120 112-130	4/1
1.88	43:28	4:13 +1:02	33:43	69 54-94	2327	114 100-120	16/0
2.00	46:04	2:36	20:48	90 75-105	1872	115 112-118	4/3
2.13	51:11	5:07 +2:24	40:54	103 91-115	4213	109 90-118	0/14
2.25	55:57	4:47 +1:26	38:15	89 65-105	3404	115 92-138	9/3
2.36	58:39	2:42	24:21	92 73-102	2239	109 84-120	3/3

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	35:44
See your biggest climbs

Cadence

114 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:03	20:14	More
1km	12:29	20:05	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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