Wed 29th Mar 2023 at 3:14pm by Rog T

Walk > General

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Time
19:34
Miles
0.91
Min/mi
21:30
Stride(cm)
65
Cals
117
Cadence
115
BPM
94
%MHR
53.3
B/mi
2019
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91mi - 19:34(21:36/mi) 94/107bpm [2030b/mi] 117cal 45/77rpm

19:34

Pin Map

0mi in 0

Pace

11%

14%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	84 81-87	1765	114 106-120	2/3
0.13	2:28	1:09	18:20	83 81-89	1521	116 106-124	3/1
0.19	3:45	1:18	20:42	88 84-92	1821	117 108-122	1/2
0.25	4:48	1:03	16:53	94 93-96	1588	123 118-126	3/2
0.31	6:01	1:12	19:15	95 89-98	1829	118 112-122	3/2
0.38	7:13	1:12	19:15	94 90-97	1809	113 90-122	4/1
0.44	8:44	1:31	24:15	102 98-107	2473	104 92-114	2/0
0.50	10:13	1:30	23:53	92 86-96	2197	107 94-114	2/2
0.56	12:57	2:44	43:36	95 87-102	4142	111 88-154	2/2
0.63	14:12	1:16	20:11	98 94-102	1978	116 112-120	1/3
0.69	15:18	1:05	17:26	93 89-97	1621	119 118-120	1/3
0.75	16:27	1:09	18:22	95 94-97	1745	117 106-124	1/2
0.81	17:34	1:07	17:59	97 95-102	1744	119 116-122	2/3
0.88	18:41	1:07	17:45	103 99-107	1829	120 114-124	1/2
0.91	19:33	52	28:38	97 94-100	2777	117 116-118	0/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	10:09	20:26	More
1km	13:43	22:05	More

Predictions

Dist	Time	Per Mile

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