Wed 29th Mar 2023 at 1:16pm by kateandgin

Walk > General

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Time
1:30:24
Miles
4.86
Min/mi
18:36
Stride(cm)
77
Cals
589
Cadence
113
BPM
106
%MHR
62.7
B/mi
1971
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 108/132bpm [2271b/mi] 131cal 49/110rpm
2) 1mi - 16:54(16:54/mi) 103/113bpm [1741b/mi] 112cal 57/59rpm
3) 1mi - 16:54(16:54/mi) 102/117bpm [1723b/mi] 108cal 57/61rpm
4) 1mi - 19:16(19:16/mi) 108/125bpm [2081b/mi] 126cal 49/109rpm
5) 0.86mi - 16:19(18:53/mi) 106/128bpm [2002b/mi] 112cal 50/60rpm

21:01 16:54 16:54 19:16 16:19

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	23:00	101 84-119	2322	113 96-120	7/7
0.50	10:49	5:04	20:16	113 102-126	2290	107 82-116	12/7
0.75	16:21	5:32	22:09	114 99-132	2526	108 98-114	6/9
1.00	21:00	4:39	18:37	105 89-130	1954	112 102-120	13/6
1.25	25:19	4:19	17:16	100 91-107	1726	115 108-118	2/20
1.50	29:27	4:08	16:32	105 101-113	1736	115 112-118	10/7
1.75	33:38	4:10	16:42	103 95-112	1720	114 110-118	9/7
2.00	37:54	4:16	17:05	104 94-112	1776	114 112-116	14/11
2.25	42:05	4:11	16:42	105 97-113	1754	116 106-120	7/16
2.50	46:22	4:17	17:09	98 92-101	1681	115 110-116	10/10
2.75	50:35	4:13	16:53	104 95-115	1756	114 112-116	12/13
3.00	54:48	4:13	16:50	101 95-108	1701	114 110-118	8/7
3.25	59:05	4:18	17:11	106 94-118	1821	112 106-116	15/2
3.50	1:03:23	4:17	17:09	114 101-124	1955	112 108-116	8/11
3.75	1:09:30	6:08	24:31	107 95-122	2623	112 102-218	7/6
4.00	1:14:03	4:33	18:12	106 93-122	1930	114 104-208	12/9
4.25	1:18:27	4:24	17:34	114 96-124	2003	109 106-112	16/5
4.50	1:22:40	4:13	16:53	103 97-119	1740	114 110-118	1/23
4.75	1:26:49	4:08	16:34	103 85-128	1706	114 108-120	14/6
4.86	1:30:23	3:34	31:20	105 93-115	3290	114 110-120	3/2

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	18:08
18 3.0%	17:27
12 4.8%	23:52
11 3.4%	20:21
See your biggest climbs

Cadence

113 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:09	16:24	More
1km	10:19	16:36	More
Mile	16:44	16:44	More
5k	54:32	17:33	More

Predictions

Dist	Time	Per Mile

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