Wed 29th Mar 2023 at 1:40pm by jabberknit

Walk > General

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Time
14:12
Miles
0.52
Min/mi
27:18
Stride(cm)
50
Cals
77
Cadence
118
BPM
102
%MHR
59.8
B/mi
2795
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 14:12(27:07/mi) 102/114bpm [2766b/mi] 77cal 59/61rpm 2.21/0mph

14:12

Pace

12%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	96 90-98	1996	118 116-120	1/2
0.13	2:52	1:34	24:57	98 97-100	2445	118 116-118	3/1
0.19	4:16	1:24	22:27	100 99-102	2244	118 118-118	3/1
0.25	5:48	1:32	24:34	99 97-101	2432	118 118-118	4/1
0.31	7:24	1:36	25:38	103 97-112	2640	118 114-122	3/0
0.38	8:52	1:28	23:28	106 104-111	2487	118 118-120	3/1
0.44	10:23	1:31	24:10	105 103-107	2538	118 118-118	4/1
0.50	11:53	1:30	24:03	106 100-112	2550	118 116-118	4/1
0.52	14:11	2:18	1:40:22	105 100-114	10538	118 118-118	1/2

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	24:11
See your biggest climbs

Cadence

118 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	11:40	23:27	More

Predictions

Dist	Time	Per Mile

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