Wed 29th Mar 2023 at 1:40pm by jabberknit
Walk > General
-
Time
14:12
-
Miles
0.52
-
Min/mi
27:18
-
Stride(cm)
50
-
Cals
77
-
Cadence
118
-
BPM
102
-
%MHR
59.8
-
B/mi
2795
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52mi - 14:12(27:07/mi) 102/114bpm [2766b/mi] 77cal 59/61rpm 2.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:47 |
96 90-98 |
1996 |
118 116-120 |
1/2 |
0.13 |
2:52 |
1:34 |
24:57 |
98 97-100 |
2445 |
118 116-118 |
3/1 |
0.19 |
4:16 |
1:24 |
22:27 |
100 99-102 |
2244 |
118 118-118 |
3/1 |
0.25 |
5:48 |
1:32 |
24:34 |
99 97-101 |
2432 |
118 118-118 |
4/1 |
0.31 |
7:24 |
1:36 |
25:38 |
103 97-112 |
2640 |
118 114-122 |
3/0 |
0.38 |
8:52 |
1:28 |
23:28 |
106 104-111 |
2487 |
118 118-120 |
3/1 |
0.44 |
10:23 |
1:31 |
24:10 |
105 103-107 |
2538 |
118 118-118 |
4/1 |
0.50 |
11:53 |
1:30 |
24:03 |
106 100-112 |
2550 |
118 116-118 |
4/1 |
0.52 |
14:11 |
2:18 |
1:40:22 |
105 100-114 |
10538 |
118 118-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:41 |
22:51 |
More |
800m |
11:40 |
23:27 |
More |
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