Wed 29th Mar 2023 at 1:14pm by lise

Run > Treadmill

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Time
34:56
Miles
4.00
Min/mi
8:44
Pacing
83%
WAVA
58.16
Stride(cm)
112
Cals
257
Cadence
164
BPM
149
%MHR
77.3
B/mi
1297
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok

Split Summary
===
1) 1mi - 8:57(8:57/mi) 133/151bpm [1215b/mi] 58cal
2) 1mi - 8:48(8/48/mi) 153/159bpm [1402b/mi] 66cal
3) 1mi - 8:41(8:41mi) 156/158bpm [1315b/mi] 67cal
4) 1mi - 8:31(8:31/mi) 159/163bpm [1312b/mi] 66cal

8:57 8:48 8:41 8:31

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	107 86-118	1140	165 162-170
0.25	2:22	1:02	8:17	126 117-138	1045	167 162-174
0.38	3:22	1:00	8:00	137 134-141	1095	165 162-172
0.50	4:48	1:26	11:27	136 132-143	1557	158 114-166
0.63	5:53	1:05	8:38	141 138-144	1217	162 160-168
0.75	6:58	1:05	8:40	142 137-144	1231	161 160-164
0.88	8:02	1:05	8:37	144 140-151	1241	162 160-172
1.00	9:06	1:04	8:31	146 143-151	1244	161 158-166
1.13	10:15	1:09	9:09	153 148-157	1400	162 160-172
1.25	11:18	1:04	8:28	156 154-157	1322	162 160-170
1.38	12:22	1:04	8:31	157 156-158	1337	163 160-168
1.50	13:26	1:03	8:27	157 156-158	1328	161 160-162
1.63	14:37	1:11	9:29	156 152-157	1479	164 160-172
1.75	16:08	1:31	12:08	144 135-154	1747	163 158-168
1.88	17:12	1:04	8:31	150 148-151	1277	165 162-168
2.00	18:14	1:03	8:23	153 152-155	1283	165 162-168
2.13	19:18	1:03	8:27	155 154-156	1311	165 162-170
2.25	20:21	1:03	8:22	155 153-157	1296	166 162-170
2.38	21:24	1:03	8:23	156 155-157	1309	166 164-170
2.50	22:27	1:04	8:29	157 156-157	1332	164 162-170
2.63	23:31	1:03	8:27	156 156-157	1319	165 162-172
2.75	24:33	1:03	8:21	156 154-157	1304	165 162-172
2.88	25:37	1:03	8:28	156 154-157	1320	166 162-172
3.00	26:39	1:03	8:21	157 157-158	1311	164 162-170
3.13	27:42	1:03	8:20	158 156-159	1318	164 162-166
3.25	28:45	1:03	8:22	158 157-160	1322	164 160-168
3.38	29:47	1:02	8:16	159 158-160	1314	166 164-168
3.50	30:50	1:03	8:27	159 158-160	1343	165 164-170
3.63	31:52	1:02	8:19	160 159-161	1330	164 160-170
3.75	32:54	1:01	8:11	160 160-161	1309	165 162-170
3.88	33:56	1:02	8:20	160 158-161	1332	164 162-168
4.00	34:55	59	7:55	161 159-163	1274	165 162-172

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	4	34:27	8:37
Walk	0.3	114	0	6	6:55:23
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.35%	More
800m	4:04	8:11	49.90%	More
1km	5:07	8:14	51.62%	More
Mile	8:16	8:16	54.31%	More
5k	26:44	8:36	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.65
5km	26:29	8:31	59.20
5M	44:36	8:55	57.36
10km	56:35	9:06	56.61
10M	1:35:16	9:32	55.28
Half	2:08:02	9:46	53.66
20M	3:23:28	10:10	53.00
Mara	4:33:27	10:26	52.15

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