Wed 29th Mar 2023 at 12:33pm by Chris Worthers

Run > General

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Time
29:23
Miles
2.90
Min/mi
10:08
Pacing
77%
WAVA
45.12
Stride(cm)
112
Cals
397
Cadence
142
BPM
145
%MHR
84.6
B/mi
1466
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 128/140bpm [704b/km] 124cal
2) 1.61km - 9:32(5:55/km) 144/161bpm [852b/km] 122cal
3) 1.45km - 11:00(7:37/km) 162/173bpm [1234b/km] 151cal

8:51 9:32 11:00

Pin Map

0mi in 0

Pace

19%

13%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	106 89-120	918	153 148-158	2/0
0.25	2:19	1:14	9:49	131 123-134	1285	149 148-152	19/0
0.38	3:29	1:11	9:25	130 124-134	1224	149 148-150	11/9
0.50	4:35	1:06	8:48	126 121-133	1109	147 144-150	9/12
0.63	5:37	1:02	8:15	130 127-132	1072	149 146-150	5/11
0.75	6:40	1:03	8:28	134 131-137	1134	148 146-150	5/13
0.88	7:44	1:03	8:26	137 134-139	1155	148 148-150	11/7
1.00	8:51	1:07	8:57	133 129-136	1191	146 144-150	0/26
1.13	10:29	1:38	13:03	127 117-135	1658	135 100-150	5/4
1.25	11:31	1:02	8:16	134 129-139	1107	143 142-148	2/13
1.38	12:35	1:04	8:33	140 138-144	1197	143 142-146	3/14
1.50	13:43	1:08	9:05	141 138-144	1282	142 138-144	1/18
1.63	14:53	1:10	9:21	146 142-151	1366	143 142-148	6/4
1.75	16:01	1:08	9:05	155 151-157	1407	143 142-144	2/6
1.88	17:11	1:10	9:22	156 155-157	1461	142 142-142	10/6
2.00	18:22	1:11	9:28	159 157-161	1505	142 142-144	7/9
2.13	19:35	1:13	9:41	160 157-165	1549	142 142-142	17/6
2.25	21:24	1:49	14:29	162 159-165	2347	132 92-142	17/1
2.38	23:17	1:53	15:03	166 159-169	2497	136 134-138	23/0
2.50	24:58	1:41	13:32	170 166-173	2300	134 132-138	12/6
2.63	26:17	1:20	10:36	164 159-168	1739	138 136-140	9/5
2.75	27:32	1:15	9:58	159 158-161	1586	139 138-140	4/6
2.88	29:03	1:30	12:03	155 149-158	1868	139 136-142	6/16
2.90	29:23	20	14:40	149 148-150	2186	135 134-138	3/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 89m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 14.4%	15:03
20 6.3%	8:56
16 7.5%	10:33
10 9.5%	9:15
See your biggest climbs

Cadence

142 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	145	2.2	20:15	9:03
Walk	29.7	133	0.7	8:43	13:11
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.43%	More
800m	4:10	8:23	45.26%	More
1km	5:18	8:33	46.39%	More
Mile	8:48	8:48	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	31:37	10:11	45.13
5M	52:21	10:28	44.34
10km	1:05:54	10:36	43.97
10M	1:49:08	10:55	43.87
Half	2:25:18	11:05	43.24
20M	3:47:32	11:23	43.76
Mara	5:02:56	11:34	43.83

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