Wed 29th Mar 2023 at 12:11pm by markgall

Run > General

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Time
31:57
Miles
4.17
Min/mi
7:40
Pacing
88%
WAVA
62.89
Stride(cm)
118
Cals
450
Cadence
179
BPM
145
%MHR
85
B/mi
1113
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:04(8:09/mi) 137/146bpm [1117b/mi] 69cal
2) 0.62mi - 4:41(7:33/mi) 146/152bpm [1101b/mi] 66cal
3) 0.62mi - 4:49(7:45/mi) 151/162bpm [1171b/mi] 71cal
4) 0.62mi - 4:27(7:10/mi) 139/153bpm [997b/mi] 58cal
5) 0.62mi - 4:43(7:35/mi) 149/158bpm [1131b/mi] 68cal
6) 0.62mi - 4:58(7:59/mi) 152/157bpm [1213b/mi] 70cal
7) 0.44mi - 3:15(7:22/mi) 152/163bpm [1119b/mi] 48cal

5:04 4:41 4:49 4:27 4:43 4:58 3:15

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	117 87-137	894	181 172-184	1/0
0.25	2:07	1:10	9:18	140 138-142	1302	182 176-186	5/0
0.38	3:13	1:06	8:46	142 139-146	1245	183 178-188	11/0
0.50	4:34	1:21 +24	10:49	141 134-146	1525	179 176-182	5/0
0.63	5:29	55	7:22	142 139-145	1045	181 178-184	7/1
0.75	6:26	57	7:38	146 142-151	1115	184 182-186	2/2
0.88	7:23	56	7:31	150 149-152	1127	180 178-182	3/1
1.00	8:19	56	7:29	150 147-152	1122	179 176-182	2/3
1.13	9:16	57	7:36	140 135-147	1063	175 170-180	1/3
1.25	10:12	56	7:28	145 139-149	1082	180 178-182	1/4
1.38	11:09	57	7:34	152 149-153	1151	178 174-180	6/2
1.50	12:06	58	7:43	145 142-150	1119	179 176-182	2/2
1.63	13:03	57	7:35	152 146-154	1153	176 166-186	5/2
1.75	14:06	1:03	8:24	152 146-155	1277	181 170-186	2/7
1.88	15:03	56	7:31	158 150-162	1187	173 168-182	10/3
2.00	15:53	50	6:40	140 131-149	933	171 170-174	6/8
2.13	16:45	52	6:57	132 130-134	917	172 170-174	4/2
2.25	17:38	53	7:06	132 129-135	937	173 172-176	3/13
2.38	18:35	57	7:33	140 133-148	1058	180 178-182	5/22
2.50	19:33	58	7:42	149 147-154	1148	183 178-186	7/12
2.63	20:28	55	7:20	155 150-157	1137	176 172-182	9/0
2.75	21:24	56	7:32	145 142-150	1092	177 174-182	13/14
2.88	22:21	57	7:39	144 141-149	1102	180 176-184	4/3
3.00	23:20	58	7:44	155 149-158	1200	179 174-184	5/0
3.13	24:16	57	7:35	146 142-154	1107	176 172-182	6/2
3.25	25:15	58	7:46	150 143-155	1164	181 180-182	3/6
3.38	26:14	59	7:52	154 151-155	1211	179 174-184	6/0
3.50	27:13	1:00	7:57	152 149-156	1207	179 172-184	3/3
3.63	28:13	1:00	7:56	151 149-156	1199	179 170-184	10/3
3.75	29:19	1:07 +4	8:52	155 152-161	1375	184 178-186	7/3
3.88	30:16	57	7:33	161 156-163	1215	173 168-182	7/3
4.00	31:09	54	7:08	146 141-155	1043	174 172-180	1/9
4.13	32:04	54	7:14	147 146-151	1062	179 176-182	1/4
4.17	32:25	21	8:02	154 152-154	1238	183 182-184	4/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 51m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	8:54
30 7.7%	7:33
16 6.9%	8:10
15 10.2%	9:01
12 3.3%	7:44
12 5.3%	7:57
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	4.2	32:00	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.45%	More
800m	3:30	7:02	56.32%	More
1km	4:26	7:08	57.94%	More
Mile	7:17	7:17	59.92%	More
5k	23:26	7:32	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	23:23	7:32	63.49
5M	38:44	7:45	62.45
10km	48:46	7:51	61.97
10M	1:20:45	8:05	61.88
Half	1:47:30	8:12	61.04
20M	2:48:21	8:25	61.77
Mara	3:44:09	8:33	61.86

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