Wed 29th Mar 2023 at 11:32am by HBNS

Run > Easy
  • Time
    1:04:36
  • Miles
    8.09
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    69.07
  • Stride(cm)
    114
  • Cals
    598
  • Cadence
    177
  • BPM
    133
  • %MHR
    80.4
  • B/mi
    1066
  • Asc(m)
    350
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 126/148bpm [1033b/mi] 79cal 7.32/8.16mph
2) 1mi - 8:03(8:03/mi) 131/136bpm [1054b/mi] 79cal 7.46/8.33mph
3) 1mi - 8:06(8:06/mi) 135/140bpm [1093b/mi] 83cal 7.41/7.89mph
4) 1mi - 7:58(7:58/mi) 140/145bpm [1115b/mi] 86cal 7.54/8.33mph
5) 1mi - 7:41(7:41/mi) 138/147bpm [1060b/mi] 76cal 7.81/8.93mph
6) 1mi - 7:53(7:53/mi) 139/155bpm [1096b/mi] 77cal 7.61/8.35mph
7) 1mi - 7:55(7:55/mi) 135/142bpm [1068b/mi] 67cal 7.58/8.18mph
8) 1mi - 8:04(8:04/mi) 128/132bpm [1032b/mi] 46cal 7.44/8.52mph
9) 0.09mi - 45(8:37/mi) 132/138bpm [1137b/mi] 5cal 6.97/7.64mph
8:12 8:03 8:06 7:58 7:41 7:53 7:55 8:04 45

Pace

12% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 111 82-126 895 167 118-176 7/3
0.50 4:03 2:02 8:07 128 120-147 1040 174 172-178 5/10
0.75 6:16 2:13 8:54 133 129-142 1184 172 164-176 12/5
1.00 8:13 1:57 7:48 128 125-134 999 178 174-180 13/4
1.25 10:06 1:53 7:32 129 126-131 971 177 172-180 9/21
1.50 12:05 1:58 7:53 129 124-132 1018 176 172-178 9/10
1.75 14:08 2:03 8:12 133 131-136 1092 176 174-178 9/5
2.00 16:15 2:07 8:28 133 131-135 1126 178 174-180 9/18
2.25 18:07 1:53 7:31 134 129-139 1007 181 178-184 22/22
2.50 20:07 1:59 7:56 133 130-135 1056 178 176-184 10/12
2.75 22:15 2:08 8:32 136 135-137 1161 176 170-180 10/18
3.00 24:21 2:06 8:24 137 134-139 1151 178 172-182 11/2
3.25 26:18 1:57 7:49 138 135-140 1079 178 174-180 22/22
3.50 28:24 2:06 8:23 140 137-142 1173 178 170-182 16/8
3.75 30:23 1:59 7:57 142 137-144 1129 180 176-182 18/10
4.00 32:18 1:55 7:42 141 139-143 1085 180 174-182 4/13
4.25 34:20 2:02 8:08 143 140-147 1164 178 172-182 18/10
4.50 36:08 1:48 7:10 133 121-140 953 176 172-180 3/29
4.75 38:00 1:52 7:27 139 136-141 1035 179 168-182 9/26
5.00 39:59 1:59 7:57 136 131-140 1081 177 170-184 16/11
5.25 42:03 2:04 8:16 134 126-138 1108 178 170-184 15/16
5.50 43:59 1:57 7:46 141 134-155 1096 179 176-184 10/10
5.75 45:55 1:55 7:41 141 139-144 1084 181 178-184 6/14
6.00 47:53 1:58 7:52 140 138-142 1101 180 176-182 11/15
6.25 50:03 2:10 8:40 135 129-142 1170 176 160-182 16/21
6.50 51:54 1:51 7:26 135 133-137 1003 180 172-184 9/11
6.75 53:51 1:57 7:48 134 126-138 1046 179 170-182 18/22
7.00 55:47 1:56 7:43 135 123-142 1041 179 170-184 37/8
7.25 57:52 2:05 8:22 129 123-131 1079 179 172-182 7/23
7.50 59:56 2:04 8:14 127 123-130 1046 178 170-182 17/13
7.75 1:01:53 1:57 7:47 127 125-129 988 181 178-184 30/21
8.00 1:03:51 1:58 7:52 127 125-128 999 179 174-184 15/21
8.09 1:04:36 45 8:40 133 126-138 1152 178 176-182 2/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 350m, Range 69m, Flat prediction 1:04:06
Elevation Graph
Biggest Climbs (m) Min/mi
25 23.0% 7:08
24 13.9% 7:42
22 7.2% 8:45
17 5.9% 8:21
14 7.4% 8:45
13 11.7% 9:16
See your biggest climbs

Cadence

177 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.1 1:04:35 7:59
Walk 0.0 118 0 1 13:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 52.45% More
800m 3:37 7:17 59.87% More
1km 4:40 7:30 60.73% More
Mile 7:36 7:36 63.38% More
5k 24:16 7:49 67.76% More
5 miles 39:28 7:54 68.19% More
10k 49:13 7:55 68.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 65.75
5km 23:51 7:41 68.93
5M 39:09 7:50 68.75
10km 49:05 7:54 68.64
10M 1:20:33 8:03 69.33
Half 1:46:42 8:09 68.83
20M 2:45:45 8:17 70.22
Mara 3:39:34 8:23 70.68

Bespoke Fields

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