Wed 29th Mar 2023 at 7:44pm by chicke80

Run > Warm Down

heavy rain
cold

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Time
7:29
Miles
0.81
Min/mi
9:14
Pacing
0%
WAVA
43.31
Stride(cm)
91
Cals
87
Cadence
192
BPM
143
%MHR
80.5
B/mi
1324
Asc(m)
1
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 147/161bpm [858b/km] 71cal 10.28/13.4kmph
2) 0.31km - 1:39(5:24/km) 136/154bpm [734b/km] 16cal 11.12/13.03kmph

5:50 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	125 104-146	1317	186 184-188	0/1
0.13	1:17	37	9:54	151 148-153	1496	187 186-188	0/1
0.19	1:50	33	8:51	153 151-155	1354	188 186-190	0/1
0.25	2:22	32	8:38	157 156-158	1356	193 190-196	1/0
0.31	2:56	33	8:56	152 147-159	1357	194 190-196	1/1
0.38	3:34	38	10:05	150 148-151	1513	188 182-192	0/1
0.44	4:07	34	8:58	157 153-161	1407	195 192-198	1/5
0.50	9:16	5:09 +4:33	1:22:19	140 129-160	11525	184 98-204	1/0
0.56	9:52	36	9:34	144 138-148	1378	194 180-208	1/0
0.63	10:24	32	8:39	151 147-155	1305	191 182-202	0/5
0.69	10:54	30	7:56	150 144-154	1190	198 194-202	0/5
0.75	12:18	1:24 +53	22:23	139 120-153	3111	199 192-204	0/2
0.81	12:57	39	10:32	123 120-127	1297	201 190-206	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	192	0.8	7:17	15:53
Walk	0.8	98	0	9	12:59
Still	0.5	-	-	5	-
Pause	29.6	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.09%	More
800m	8:57	18:00	20.36%	More
1km	10:05	16:13	23.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	32:17	10:23	42.86
5M	54:09	10:50	41.52
10km	1:08:35	11:02	40.90
10M	1:55:03	11:30	40.26
Half	2:34:19	11:47	39.38
20M	4:04:27	12:13	39.39
Mara	5:27:53	12:31	39.16

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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