Wed 29th Mar 2023 at 10:05am by Hicky

Run > General

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Time
1:00:50
Miles
7.20
Min/mi
8:27
Pacing
93%
WAVA
65.44
Stride(cm)
107
Cals
686
Cadence
178
BPM
131
%MHR
76.9
B/mi
1111
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 120/132bpm [1074b/mi] 91cal 6.7/7.81mph
2) 1mi - 8:34(8:34/mi) 129/138bpm [1106b/mi] 97cal 7/7.97mph
3) 1mi - 8:35(8:35/mi) 131/138bpm [1124b/mi] 99cal 6.99/8.41mph
4) 1mi - 8:35(8:35/mi) 136/145bpm [1168b/mi] 103cal 6.99/7.91mph
5) 1mi - 8:21(8:21/mi) 133/141bpm [1110b/mi] 93cal 7.19/8.77mph
6) 1mi - 8:26(8:26/mi) 133/144bpm [1122b/mi] 94cal 7.11/7.58mph
7) 1mi - 7:58(7:58/mi) 139/152bpm [1108b/mi] 91cal 7.53/8.5mph
8) 0.2mi - 1:23(6:57/mi) 148/151bpm [1029b/mi] 18cal 8.63/8.85mph

8:57 8:34 8:35 8:35 8:21 8:26 7:58 1:23

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	107 70-128	977	167 92-176	1/2
0.50	4:32	2:15	9:00	126 123-130	1133	176 172-180	2/4
0.75	6:43	2:11	8:44	122 117-131	1065	176 172-178	5/6
1.00	8:57	2:14	8:57	120 115-127	1075	177 166-180	1/8
1.25	11:05	2:08	8:31	135 129-138	1150	177 174-180	9/1
1.50	13:14	2:09	8:36	127 124-135	1093	178 176-180	3/7
1.75	15:26	2:12	8:50	127 125-129	1121	179 174-180	3/1
2.00	17:31	2:05	8:18	126 125-128	1047	179 166-180	2/2
2.25	19:40	2:09	8:35	129 125-132	1107	178 174-182	2/3
2.50	21:50	2:10	8:42	129 127-133	1122	177 172-180	4/5
2.75	24:00	2:09	8:38	129 121-135	1113	177 170-182	5/3
3.00	26:05	2:06	8:23	136 134-138	1139	181 172-184	3/2
3.25	28:12	2:07	8:28	134 130-136	1135	178 168-182	4/1
3.50	30:23	2:11	8:44	135 133-136	1179	178 166-180	3/4
3.75	32:32	2:08	8:34	134 133-135	1147	180 176-182	2/5
4.00	34:41	2:09	8:37	140 133-144	1207	177 172-182	8/1
4.25	36:45	2:04	8:14	134 128-140	1104	180 178-182	2/4
4.50	38:54	2:09	8:36	137 129-141	1178	180 170-184	5/2
4.75	40:55	2:02	8:08	134 127-139	1089	181 174-182	2/6
5.00	43:03	2:07	8:28	127 125-129	1076	178 170-180	0/7
5.25	45:09	2:06	8:24	129 127-131	1084	178 174-180	1/2
5.50	47:18	2:09	8:37	132 126-139	1137	178 176-180	3/3
5.75	49:23	2:05	8:19	135 132-139	1122	179 176-182	4/3
6.00	51:28	2:06	8:23	138 132-144	1157	179 174-182	9/1
6.25	53:34	2:06	8:24	130 120-142	1093	177 172-180	0/7
6.50	55:34	1:59	7:57	134 122-144	1065	182 176-188	5/6
6.75	57:32	1:58	7:52	148 144-151	1164	184 180-186	11/0
7.00	59:27	1:55	7:40	144 140-148	1103	184 180-186	4/5
7.20	1:00:50	1:23	6:59	148 144-151	1033	185 168-190	2/2

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:48
11 2.0%	8:45
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.2	1:00:49	8:27
Walk	0.0	97	0	1	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	51.83%	More
800m	3:40	7:23	59.54%	More
1km	4:40	7:30	61.19%	More
Mile	7:39	7:39	63.64%	More
5k	25:23	8:10	65.35%	More
5 miles	41:35	8:19	65.33%	More
10k	52:01	8:22	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	64.86
5km	24:58	8:02	66.45
5M	41:20	8:16	65.73
10km	52:02	8:22	65.37
10M	1:26:10	8:37	65.46
Half	1:54:44	8:45	64.65
20M	2:59:40	8:59	65.43
Mara	3:59:12	9:08	65.53

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