Wed 29th Mar 2023 at 9:15am by forest plodder
Run > Long Run
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Time
1:48:15
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Miles 8.08
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Min/mi 13:24
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Pacing
68%
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WAVA
51.67
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Stride(cm)
75
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Cals
753
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Cadence
161
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BPM
133
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%MHR
78.4
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B/mi 1785
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Asc(m)
143
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Hillscore
13
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Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62mi - 6:46(10:53/mi) 116/128bpm [1263b/mi] 45cal 5.51/6.47mph
2) 0.62mi - 8:27(13:36/mi) 126/143bpm [1713b/mi] 59cal 4.41/6.22mph
3) 0.62mi - 8:21(13:27/mi) 137/149bpm [1842b/mi] 65cal 4.46/6.59mph
4) 0.62mi - 6:44(10:51/mi) 144/146bpm [1562b/mi] 58cal 5.53/5.76mph
5) 0.62mi - 6:48(10:57/mi) 146/151bpm [1600b/mi] 59cal 5.48/6.12mph
6) 0.62mi - 7:15(11:41/mi) 143/156bpm [1670b/mi] 56cal 5.14/6.57mph
7) 0.62mi - 8:49(14:12/mi) 134/147bpm [1902b/mi] 58cal 4.23/6.16mph
8) 0.62mi - 9:06(14:39/mi) 135/148bpm [1979b/mi] 64cal 4.09/5.7mph
9) 0.62mi - 7:36(12:14/mi) 138/149bpm [1688b/mi] 56cal 4.91/6.28mph
10) 0.62mi - 9:38(15:30/mi) 134/145bpm [2078b/mi] 62cal 3.87/6.32mph
11) 0.62mi - 11:00(17:42/mi) 124/148bpm [2196b/mi] 55cal 3.39/5.16mph
12) 0.62mi - 9:12(14:48/mi) 129/143bpm [1909b/mi] 52cal 4.06/6.53mph
13) 0.62mi - 8:32(13:42/mi) 142/154bpm [1946b/mi] 64cal 4.38/5.78mph
===
1) 0.62mi - 6:46(10:53/mi) 116/128bpm [1263b/mi] 45cal 5.51/6.47mph
2) 0.62mi - 8:27(13:36/mi) 126/143bpm [1713b/mi] 59cal 4.41/6.22mph
3) 0.62mi - 8:21(13:27/mi) 137/149bpm [1842b/mi] 65cal 4.46/6.59mph
4) 0.62mi - 6:44(10:51/mi) 144/146bpm [1562b/mi] 58cal 5.53/5.76mph
5) 0.62mi - 6:48(10:57/mi) 146/151bpm [1600b/mi] 59cal 5.48/6.12mph
6) 0.62mi - 7:15(11:41/mi) 143/156bpm [1670b/mi] 56cal 5.14/6.57mph
7) 0.62mi - 8:49(14:12/mi) 134/147bpm [1902b/mi] 58cal 4.23/6.16mph
8) 0.62mi - 9:06(14:39/mi) 135/148bpm [1979b/mi] 64cal 4.09/5.7mph
9) 0.62mi - 7:36(12:14/mi) 138/149bpm [1688b/mi] 56cal 4.91/6.28mph
10) 0.62mi - 9:38(15:30/mi) 134/145bpm [2078b/mi] 62cal 3.87/6.32mph
11) 0.62mi - 11:00(17:42/mi) 124/148bpm [2196b/mi] 55cal 3.39/5.16mph
12) 0.62mi - 9:12(14:48/mi) 129/143bpm [1909b/mi] 52cal 4.06/6.53mph
13) 0.62mi - 8:32(13:42/mi) 142/154bpm [1946b/mi] 64cal 4.38/5.78mph
6:46 8:27 8:21 6:44 6:48 7:15 8:49 9:06 7:36 9:38 11:00 9:12 8:32
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:51 | 2:51 | 11:25 | 107 69-124 | 1221 | 171 110-182 | 0/16 |
0.50 | 5:30 | 2:39 | 10:35 | 121 113-127 | 1280 | 180 174-184 | 3/13 |
0.75 | 8:13 | 2:43 | 10:54 | 127 120-134 | 1384 | 178 86-184 | 3/13 |
1.00 | 12:16 | 4:02 | 16:09 | 118 98-131 | 1907 | 169 120-182 | 2/8 |
1.25 | 15:17 | 3:01 | 12:04 | 136 130-143 | 1642 | 179 176-182 | 9/3 |
1.50 | 19:28 | 4:11 | 16:45 | 138 123-149 | 2312 | 139 102-180 | 23/0 |
1.75 | 22:21 | 2:53 | 11:33 | 135 122-145 | 1559 | 161 108-182 | 14/1 |
2.00 | 25:00 | 2:39 | 10:35 | 143 139-145 | 1513 | 179 176-182 | 1/3 |
2.25 | 27:41 | 2:41 | 10:43 | 143 140-146 | 1532 | 178 176-180 | 3/4 |
2.50 | 30:27 | 2:46 | 11:04 | 144 141-147 | 1593 | 177 176-180 | 1/6 |
2.75 | 33:01 | 2:34 | 10:18 | 145 141-149 | 1493 | 179 176-182 | 2/15 |
3.00 | 35:43 | 2:42 | 10:50 | 145 135-150 | 1570 | 172 124-182 | 0/18 |
3.25 | 38:35 | 2:51 | 11:25 | 143 134-151 | 1632 | 166 124-182 | 6/12 |
3.50 | 41:29 | 2:54 | 11:37 | 141 129-149 | 1638 | 168 80-182 | 0/19 |
3.75 | 44:34 | 3:05 | 12:20 | 144 132-155 | 1775 | 164 114-182 | 7/0 |
4.00 | 48:23 | 3:49 | 15:15 | 132 119-141 | 2014 | 156 96-218 | 13/0 |
4.25 | 51:41 | 3:19 | 13:14 | 137 124-147 | 1813 | 166 118-180 | 6/1 |
4.50 | 55:30 | 3:49 | 15:15 | 134 123-143 | 2043 | 149 86-186 | 14/0 |
4.75 | 59:13 | 3:44 | 14:54 | 135 128-143 | 2012 | 152 102-186 | 11/3 |
5.00 | 1:02:38 | 3:24 | 13:37 | 136 126-148 | 1852 | 158 110-182 | 3/6 |
5.25 | 1:05:42 | 3:04 | 12:15 | 142 134-149 | 1740 | 168 88-182 | 2/10 |
5.50 | 1:08:35 | 2:54 | 11:35 | 139 125-144 | 1611 | 172 122-182 | 12/3 |
5.75 | 1:11:40 | 3:04 | 12:17 | 131 122-144 | 1609 | 164 118-184 | 19/2 |
6.00 | 1:15:16 | 3:36 | 14:25 | 136 128-143 | 1960 | 146 80-182 | 2/1 |
6.25 | 1:20:05 | 4:49 | 19:16 | 131 121-145 | 2524 | 150 102-176 | 2/1 |
6.50 | 1:25:34 | 5:29 | 21:58 | 124 101-146 | 2723 | 145 102-174 | 3/1 |
6.75 | 1:29:08 | 3:34 | 14:16 | 125 110-134 | 1784 | 157 82-178 | 2/1 |
7.00 | 1:32:38 | 3:30 | 14:01 | 127 114-136 | 1779 | 146 82-180 | 2/3 |
7.25 | 1:36:14 | 3:35 | 14:20 | 127 118-137 | 1821 | 151 82-178 | 6/1 |
7.50 | 1:40:15 | 4:02 | 16:06 | 131 118-145 | 2110 | 136 80-176 | 2/2 |
7.75 | 1:43:24 | 3:09 | 12:35 | 139 131-145 | 1750 | 163 116-180 | 1/6 |
8.00 | 1:46:50 | 3:26 | 13:42 | 146 138-153 | 2001 | 167 118-180 | 6/1 |
8.08 | 1:48:15 | 1:25 | 18:09 | 140 130-149 | 2540 | 137 100-178 | 1/0 |
Heart
133/155max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 143m,
Range 75m, Flat prediction 1:39:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 2.6% | 13:54 |
43 6.2% | 15:23 |
22 1.3% | 17:01 |
12 6.7% | 17:35 |
See your biggest climbs |
Cadence
161 (218 max)
Stride Length: 75cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 73.1 | 176 | 6.7 | 1:19:08 | 11:50 |
Walk | 26.2 | 118 | 1.4 | 28:24 | 20:21 |
Still | 0.7 | - | - | 43 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:49 | 11:49 | 49.64 |
5km | 39:18 | 12:39 | 52.15 |
5M | 1:05:05 | 13:01 | 51.71 |
10km | 1:21:57 | 13:11 | 51.56 |
10M | 2:15:42 | 13:34 | 51.67 |
Half | 3:00:40 | 13:47 | 50.90 |
20M | 4:42:55 | 14:09 | 51.63 |
Mara | 6:16:41 | 14:23 | 51.68 |
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