Wed 29th Mar 2023 at 9:55am by Firesac

Run > General

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Time
28:45
Miles
4.04
Min/mi
7:07
Pacing
50%
WAVA
73.20
Stride(cm)
126
Cals
432
Cadence
180
BPM
151
%MHR
88.1
B/mi
1072
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 142/162bpm [988b/mi] 107cal
2) 1mi - 7:09(7:09/mi) 152/171bpm [1087b/mi] 103cal
3) 1mi - 6:20(6:20/mi) 152/176bpm [962b/mi] 84cal
4) 1mi - 8:00(8:00/mi) 167/178bpm [1337b/mi] 133cal
5) 0.04mi - 19(7:05/mi) 168/168bpm [1191b/mi] 5cal

6:57 7:09 6:20 8:00 19

Pin Map

0mi in 0

Pace

23%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	118 90-141	816	176 168-192	5/2
0.25	1:55	1:03 +8	8:22	142 138-145	1189	171 168-174	1/5
0.38	2:38	43	5:47	150 143-153	867	177 174-184	2/1
0.50	3:41	1:03 +15	8:24	145 141-155	1218	183 178-190	5/1
0.63	5:20	1:39 +48	13:12	139 128-152	1834	183 174-192	4/1
0.75	6:16	56	7:31	139 132-146	1046	176 170-180	3/1
0.88	7:12	56	7:28	152 148-155	1136	175 170-184	3/2
1.00	8:09	56	7:30	156 151-162	1171	170 170-172	2/6
1.13	9:28	1:19 +27	10:30	163 151-170	1713	175 170-192	6/4
1.25	10:49	1:21 +35	10:50	148 135-154	1602	187 182-204	4/6
1.38	12:11	1:22 +44	10:54	130 121-136	1418	204 192-212	5/6
1.50	13:38	1:28 +52	11:44	134 126-146	1572	206 198-216	5/0
1.63	15:12	1:33 +27	12:25	144 138-153	1788	171 162-200	1/6
1.75	16:14	1:02	8:17	159 152-167	1317	169 166-174	4/1
1.88	17:50	1:36 +28	12:49	162 149-171	2076	173 168-180	3/5
2.00	18:50	1:00	8:00	157 153-161	1257	177 170-182	4/3
2.13	19:47	57	7:36	165 160-171	1255	174 168-178	6/6
2.25	20:45	58	7:46	171 170-173	1329	172 168-178	2/3
2.38	21:43	58	7:45	174 172-176	1350	171 168-176	6/5
2.50	23:03	1:19 +35	10:33	162 155-172	1710	193 168-218	3/1
2.63	24:52	1:49 +1:14	14:36	133 125-155	1941	215 204-224	2/6
2.75	27:54	3:02 +2:34	24:14	123 115-135	2980	213 210-218	6/5
2.88	29:45	1:51 +1:11	14:48	121 115-127	1790	214 204-218	5/4
3.00	31:09	1:24 +24	11:12	135 122-146	1512	175 166-212	4/2
3.13	32:09	1:01	8:07	150 145-158	1216	172 170-176	3/1
3.25	33:09	1:00	7:57	161 157-164	1281	175 168-190	6/2
3.38	34:09	1:00	8:01	168 163-172	1346	173 170-176	2/2
3.50	35:06	57	7:36	172 168-174	1308	171 168-174	1/3
3.63	36:03	57	7:38	173 171-175	1319	172 168-174	1/3
3.75	37:03	59	7:56	172 169-174	1364	174 168-180	3/1
3.88	38:03	1:00	8:03	173 172-176	1393	175 172-180	6/0
4.00	39:28	1:24 +19	11:15	170 162-178	1913	173 168-180	5/1
4.04	39:46	18	7:00	167 166-168	1168	171 166-174	0/4

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	180	4	28:26	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	19	-
Pause	21.7	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.66%	More
800m	3:37	7:16	58.67%	More
1km	4:47	7:42	57.77%	More
Mile	7:53	7:53	59.57%	More
5k	31:26	10:07	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	74.76
5km	21:36	6:57	74.12
5M	36:16	7:15	72.18
10km	45:58	7:24	71.25
10M	1:17:13	7:43	70.26
Half	1:43:38	7:55	68.81
20M	2:44:22	8:13	68.75
Mara	3:40:37	8:25	68.30

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