Wed 29th Mar 2023 at 9:29am by REM2112

Walk > General

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Time
1:06:22
Miles
2.23
Min/mi
29:46
Stride(cm)
46
Cals
379
Cadence
117
BPM
83
%MHR
48.7
B/mi
2477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:23(26:22/mi) 92/105bpm [2425b/mi] 110cal 58/96rpm 2.28/0mph
2) 0.62mi - 16:27(26:28/mi) 85/96bpm [2250b/mi] 94cal 56/65rpm 2.27/0mph
3) 0.62mi - 26:51(43:13/mi) 76/96bpm [3285b/mi] 121cal 58/77rpm 1.39/0mph
4) 0.37mi - 6:41(18:04/mi) 88/123bpm [1590b/mi] 54cal 62/124rpm 3.32/0mph

16:23 16:27 26:51 6:41

Pace

70%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	91 82-99	2327	125 116-192
0.13	3:31	1:55	30:40	89 82-102	2730	114 100-122
0.19	4:45	1:14	19:52	97 93-102	1927	117 108-126
0.25	6:15	1:29	23:51	94 89-97	2243	119 110-126
0.31	8:12	1:57	31:09	91 88-94	2835	115 102-124
0.38	9:46	1:34	25:08	94 85-105	2363	116 110-122
0.44	11:19	1:33	24:43	96 92-99	2373	118 108-126
0.50	12:42	1:24	22:21	92 91-93	2056	118 112-126
0.56	14:22	1:40	26:33	90 88-92	2390	112 104-118
0.63	16:26	2:04	33:06	89 78-99	2946	111 98-120
0.69	17:55	1:29	23:39	88 87-89	2081	118 104-130
0.75	19:14	1:20	21:12	91 87-94	1930	109 102-118
0.81	21:18	2:03	32:53	91 87-96	2993	112 104-118
0.88	23:38	2:20	37:24	85 83-88	3179	115 106-124
0.94	24:58	1:20	21:18	86 84-87	1832	110 104-118
1.00	26:38	1:40	26:45	85 82-87	2274	111 98-118
1.06	28:18	1:40	26:40	85 82-87	2267	112 108-118
1.13	29:48	1:30	23:55	80 72-86	1913	112 104-122
1.19	31:05	1:17	20:32	78 75-79	1601	111 102-118
1.25	33:06	2:01	32:21	79 76-83	2555	119 110-126
1.31	34:54	1:48	28:46	84 79-90	2417	109 102-118
1.38	36:23	1:29	23:39	86 82-94	2034	109 98-118
1.44	37:54	1:31	24:18	81 80-82	1969	113 94-118
1.50	39:59	2:05	33:25	80 77-81	2674	113 100-118
1.56	49:10	9:11	2:26:53	70 51-96	10282	119 118-126
1.63	50:25	1:15	19:54	82 69-90	1632	119 118-122
1.69	54:57	4:32	1:12:34	72 56-85	5225	118 110-128
1.75	57:15	2:18	36:49	76 57-91	2797	127 114-154
1.81	58:38	1:23	22:10	81 76-90	1796	126 118-132
1.88	59:50	1:12	19:12	76 75-78	1459	121 114-130
1.94	1:00:56	1:06	17:38	78 77-81	1376	132 112-248
2.00	1:02:11	1:15	20:02	83 80-86	1663	124 120-128
2.06	1:03:13	1:02	16:33	82 80-84	1357	122 114-128
2.13	1:04:19	1:06	17:39	83 81-89	1465	122 110-130
2.19	1:05:33	1:13	19:35	102 77-123	1997	124 118-130
2.23	1:06:21	48	17:41	107 101-117	1893	122 116-128

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:31	19:08	More
1km	15:37	25:08	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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