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Wed 29th Mar 2023 at 6:56am by fleety

Run > General
  • Time
    12:01
  • Miles
    1.70
  • Min/mi
    7:04
  • Pacing
    52.1%
  • WAVA
    62.03
  • Stride(cm)
    122
  • Cals
    152
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1058
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 143/175bpm [1025b/mi] 84cal 8.37/9.46mph
2) 0.7mi - 4:50(6:54/mi) 161/175bpm [1112b/mi] 68cal 8.69/9.81mph
7:10 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 120 109-132 1002 190 190-190 6/0
0.13 59 27 7:16 138 133-143 1002 191 186-194 2/1
0.19 1:27 29 7:41 139 137-141 1069 189 186-192 0/1
0.25 1:52 25 6:39 139 138-139 924 190 186-192 0/9
0.31 2:19 27 7:14 137 136-138 992 190 186-194 1/4
0.38 2:48 29 7:36 140 138-143 1065 186 182-190 5/1
0.44 3:56 1:08 +40 18:16 135 125-141 2465 188 182-200 7/0
0.50 4:22 26 6:56 143 122-174 990 191 184-194 4/0
0.56 4:49 27 7:09 158 149-166 1130 192 184-196 0/3
0.63 5:14 25 6:36 167 163-172 1103 191 186-196 0/5
0.69 5:39 25 6:48 162 160-163 1101 193 192-196 3/2
0.75 6:07 27 7:20 136 118-160 997 191 188-194 0/1
0.81 6:31 24 6:25 140 133-144 899 190 184-194 1/2
0.88 7:58 1:27 +1:02 23:10 147 140-149 3405 165 120-190 2/8
0.94 8:26 28 7:22 144 131-154 1061 187 186-188 3/0
1.00 8:53 27 7:13 153 144-159 1105 190 188-192 6/0
1.06 9:17 24 6:25 153 149-154 981 192 190-194 0/1
1.13 9:44 27 7:13 156 154-160 1126 190 186-194 0/4
1.19 10:08 24 6:23 163 158-167 1040 191 186-192 1/4
1.25 11:15 1:08 +44 18:05 158 155-159 2856 176 120-194 2/3
1.31 11:47 32 8:30 152 144-157 1292 178 120-192 5/4
1.38 12:13 25 6:47 163 154-175 1105 191 188-196 1/1
1.44 12:41 28 7:35 170 168-172 1288 185 182-188 0/3
1.50 13:06 24 6:31 165 163-167 1074 191 188-192 3/1
1.56 13:32 26 7:01 161 160-161 1130 191 188-192 7/0
1.63 13:55 23 6:14 166 164-168 1034 191 188-192 5/1
1.69 14:20 25 6:34 167 166-169 1098 192 190-192 0/9
1.70 14:27 7 8:49 168 167-169 1481 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 6:57
    13 6.5% 6:57
    11 3.9% 7:48

  • Cadence Distribution

    187 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 189 1.7 11:48 7:01
    Walk 18.4 120 0 2:39 2:26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.91% More
    800m 4:07 8:17 45.04% More
    1km 5:00 8:03 48.79% More
    Mile 8:39 8:39 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 24:02 7:44 58.44
    5M 41:33 8:19 55.00
    10km 53:21 8:35 53.43
    10M 1:32:12 9:13 50.70
    Half 2:05:47 9:36 49.00
    20M 3:24:37 10:14 47.04
    Mara 4:39:08 10:39 46.05

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