Wed 29th Mar 2023 at 6:56am by fleety

Run > General

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Time
12:01
Miles
1.70
Min/mi
7:04
Pacing
52%
WAVA
61.88
Stride(cm)
122
Cals
152
Cadence
187
BPM
150
%MHR
87.5
B/mi
1058
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 143/175bpm [1025b/mi] 84cal 8.37/9.46mph
2) 0.7mi - 4:50(6:54/mi) 161/175bpm [1112b/mi] 68cal 8.69/9.81mph

7:10 4:50

Pin Map

0mi in 0

Pace

11%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	120 109-132	1002	190 190-190	6/0
0.13	59	27	7:16	138 133-143	1002	191 186-194	2/1
0.19	1:27	29	7:41	139 137-141	1069	189 186-192	0/1
0.25	1:52	25	6:39	139 138-139	924	190 186-192	0/9
0.31	2:19	27	7:14	137 136-138	992	190 186-194	1/4
0.38	2:48	29	7:36	140 138-143	1065	186 182-190	5/1
0.44	3:56	1:08 +40	18:16	135 125-141	2465	188 182-200	7/0
0.50	4:22	26	6:56	143 122-174	990	191 184-194	4/0
0.56	4:49	27	7:09	158 149-166	1130	192 184-196	0/3
0.63	5:14	25	6:36	167 163-172	1103	191 186-196	0/5
0.69	5:39	25	6:48	162 160-163	1101	193 192-196	3/2
0.75	6:07	27	7:20	136 118-160	997	191 188-194	0/1
0.81	6:31	24	6:25	140 133-144	899	190 184-194	1/2
0.88	7:58	1:27 +1:02	23:10	147 140-149	3405	165 120-190	2/8
0.94	8:26	28	7:22	144 131-154	1061	187 186-188	3/0
1.00	8:53	27	7:13	153 144-159	1105	190 188-192	6/0
1.06	9:17	24	6:25	153 149-154	981	192 190-194	0/1
1.13	9:44	27	7:13	156 154-160	1126	190 186-194	0/4
1.19	10:08	24	6:23	163 158-167	1040	191 186-192	1/4
1.25	11:15	1:08 +44	18:05	158 155-159	2856	176 120-194	2/3
1.31	11:47	32	8:30	152 144-157	1292	178 120-192	5/4
1.38	12:13	25	6:47	163 154-175	1105	191 188-196	1/1
1.44	12:41	28	7:35	170 168-172	1288	185 182-188	0/3
1.50	13:06	24	6:31	165 163-167	1074	191 188-192	3/1
1.56	13:32	26	7:01	161 160-161	1130	191 188-192	7/0
1.63	13:55	23	6:14	166 164-168	1034	191 188-192	5/1
1.69	14:20	25	6:34	167 166-169	1098	192 190-192	0/9
1.70	14:27	7	8:49	168 167-169	1481	190 190-190	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	6:57
13 6.5%	6:57
11 3.9%	7:48
See your biggest climbs

Cadence

187 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	189	1.7	11:48	7:01
Walk	18.4	120	0	2:39	2:26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.91%	More
800m	4:07	8:17	45.04%	More
1km	5:00	8:03	48.42%	More
Mile	8:39	8:39	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	24:02	7:44	58.46
5M	41:33	8:19	54.97
10km	53:21	8:35	53.43
10M	1:32:12	9:13	51.06
Half	2:05:47	9:36	49.12
20M	3:24:37	10:14	47.85
Mara	4:39:08	10:39	46.77

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