Wed 29th Mar 2023 at 6:51am by fleety

Run > General

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Time
3:43
Miles
0.17
Min/mi
21:52
WAVA
14.69
Stride(cm)
44
Cals
41
Cadence
170
BPM
144
%MHR
84
B/mi
3141
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17mi - 3:43(21:33/mi) 139/172bpm [2994b/mi] 41cal 2.78/6.59mph

3:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	142 119-166	1602	177 120-200	3/3
0.13	2:03	1:20	21:26	156 143-172	3344	169 112-222	4/7
0.17	3:43	1:40	35:39	129 111-147	4599	158 120-186	5/4

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (222 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	181	0.1	2:34	17:22
Walk	29.4	117	0	1:05	46:07
Still	0.9	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	28:31	28:31	14.49
5km	1:45:02	33:48	13.38
5M	3:01:32	36:18	12.58
10km	3:53:04	37:31	12.23
10M	6:42:51	40:17	11.69
Half	9:09:32	41:57	11.24
20M	14:53:58	44:42	10.95
Mara	20:19:30	46:33	10.71

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