Wed 29th Mar 2023 at 10:31am by spenso

Run > General

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Time
38:41
Miles
5.04
Min/mi
7:41
Pacing
90%
WAVA
56.41
Stride(cm)
120
Cals
550
Watts
372
Cadence
175
BPM
139
%MHR
81.1
B/mi
1064
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11km - 38:41(4:46/km) 139/154bpm [663b/km] 550cal 372/524W

38:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	128 76-144	993	174 114-178	385 154-524	16/10
0.50	3:43	1:46	7:06	133 129-139	943	175 172-180	366 311-450	9/19
0.75	5:30	1:48	7:11	132 128-136	948	175 172-178	375 327-425	7/21
1.00	7:17	1:46	7:04	133 124-142	941	172 170-174	321 294-338	4/26
1.25	9:03	1:47	7:07	140 133-146	995	172 170-176	332 310-358	3/22
1.50	10:51	1:48	7:12	124 119-134	894	172 166-176	323 293-351	2/27
1.75	12:40	1:49	7:16	122 119-128	887	172 166-178	325 278-416	8/18
2.00	14:34	1:54	7:36	134 126-138	1018	175 172-176	363 343-377	10/11
2.25	16:28	1:54	7:34	134 131-138	1014	176 174-178	366 355-379	11/11
2.50	18:22	1:54	7:35	137 134-140	1039	176 174-180	369 355-397	12/11
2.75	20:14	1:52	7:29	137 136-140	1025	174 170-176	368 327-392	8/10
3.00	22:05	1:51	7:24	140 135-144	1037	174 172-176	366 355-374	9/9
3.25	23:55	1:51	7:22	140 136-144	1032	174 168-178	365 355-425	12/10
3.50	26:11	2:15 +12	9:01	143 136-150	1290	176 174-182	401 201-483	22/3
3.75	28:22	2:12	8:46	148 134-154	1299	178 174-182	413 284-434	19/2
4.00	30:31	2:09	8:35	148 141-151	1270	177 174-180	402 362-433	19/4
4.25	32:41	2:10	8:38	149 145-153	1288	177 174-180	416 390-462	20/2
4.50	34:44	2:03	8:13	150 148-152	1233	177 174-180	393 368-425	17/6
4.75	36:45	2:01	8:05	148 142-152	1196	176 172-180	394 343-483	17/6
5.00	38:35	1:50	7:21	145 140-151	1066	174 168-178	377 297-462	9/11
5.04	38:52	17	7:28	139 137-140	1038	170 166-172	307 291-336	1/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 107m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.6%	8:27
See your biggest climbs

Power

372W (524 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5	38:40	7:43
Walk	0.0	114	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.43%	More
800m	3:31	7:04	49.54%	More
1km	4:24	7:04	51.80%	More
Mile	7:06	7:06	55.30%	More
5k	22:46	7:20	58.58%	More
5 miles	38:34	7:43	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:10	7:27	57.56
5M	38:21	7:40	56.44
10km	48:18	7:46	55.96
10M	1:19:58	8:00	55.82
Half	1:46:29	8:08	55.02
20M	2:46:44	8:20	55.68
Mara	3:42:00	8:28	55.76

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