Tue 28th Mar 2023 at 6:16pm by Alwyn66

Run > General

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Time
1:08:50
Miles
8.17
Min/mi
8:26
Pacing
0%
WAVA
60.74
Stride(cm)
107
Cals
864
Cadence
179
BPM
135
%MHR
79.1
B/mi
1140
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 118/130bpm [1086b/mi] 100cal
2) 1mi - 9:21(9:21/mi) 118/128bpm [1104b/mi] 107cal
3) 1mi - 7:24(7:24/mi) 134/153bpm [992b/mi] 99cal
4) 1mi - 7:28(7:28/mi) 146/157bpm [1089b/mi] 105cal
5) 1mi - 7:51(7:51/mi) 149/157bpm [1169b/mi] 105cal
6) 1mi - 7:00(7:00/mi) 149/160bpm [1042b/mi] 104cal
7) 1mi - 9:14(9:14/mi) 134/153bpm [1238b/mi] 109cal
8) 0.27mi - 2:31(9:15/mi) 146/155bpm [1350b/mi] 27cal
9) 0.9mi - 8:50(9:52/mi) 138/149bpm [1361b/mi] 108cal

9:12 9:21 7:24 7:28 7:51 7:00 9:14 2:31 8:50

Pace

11%

25%

30%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	111 77-127	1059	178 54-186	6/12
0.50	4:34	2:11	8:43	123 117-130	1073	183 180-186	5/4
0.75	6:53	2:19	9:16	120 115-124	1112	178 124-186	2/6
1.00	9:13	2:20	9:21	120 115-124	1121	181 176-184	4/6
1.25	11:32	2:19	9:16	122 117-126	1130	181 176-186	7/4
1.50	13:56	2:24	9:36	119 113-128	1142	179 170-182	8/1
1.75	16:14	2:18	9:12	118 114-121	1085	180 176-186	3/3
2.00	18:34	2:20	9:21	115 110-120	1076	179 174-186	3/6
2.25	34:13	15:39 +13:26	1:02:35	122 89-128	7636	182 96-214	6/6
2.50	35:47	1:34	6:15	119 92-148	743	190 182-194	8/7
2.75	37:34	1:47	7:08	150 147-152	1070	182 168-188	8/9
3.00	39:24	1:50	7:21	147 142-153	1080	183 170-190	9/5
3.25	41:24	2:00	7:58	146 130-157	1164	180 172-190	4/9
3.50	43:32	2:09	8:35	144 133-153	1237	173 100-194	9/9
3.75	45:17	1:45	7:00	144 141-150	1008	184 176-194	9/6
4.00	46:52	1:34	6:17	151 146-156	949	187 184-190	8/12
4.25	48:51	1:59	7:58	150 145-155	1194	175 110-186	10/8
4.50	50:31	1:40	6:42	149 146-153	997	184 168-192	8/8
4.75	52:30	1:58	7:53	151 147-157	1190	175 112-190	7/8
5.00	54:42	2:12	8:50	146 140-152	1289	175 122-188	9/9
5.25	56:16	1:34	6:17	146 140-150	918	187 184-190	15/12
5.50	58:10	1:54	7:34	148 141-153	1120	180 170-188	10/8
5.75	59:48	1:38	6:31	150 143-154	976	183 174-186	4/6
6.00	1:01:42	1:54	7:37	152 144-160	1158	180 172-192	7/10
6.25	1:04:42	3:00 +52	12:00	145 107-153	1741	171 108-190	6/5
6.50	1:07:22	2:40	10:41	121 106-129	1292	176 168-182	6/3
6.75	1:09:34	2:12	8:48	134 125-144	1180	178 124-184	3/5
7.00	1:11:48	2:14	8:56	139 135-146	1242	178 174-182	3/9
7.25	1:14:07	2:19	9:15	146 139-155	1352	179 172-184	5/4
7.50	1:16:28	2:20	9:22	144 139-151	1348	179 174-182	3/2
7.75	1:19:14	2:46	11:06	134 123-148	1487	163 76-182	4/5
8.00	1:21:31	2:17	9:08	136 129-144	1243	177 164-182	7/2
8.17	1:23:09	1:38	9:48	138 128-144	1353	177 172-184	7/1

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 15m, Flat prediction 1:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:25
10 1.4%	9:22
See your biggest climbs

Cadence

179 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	180	8.1	1:07:14	8:18
Walk	19.0	107	0.1	15:46	4:20:36
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.53%	More
800m	3:07	6:17	65.25%	More
1km	4:16	6:51	62.32%	More
Mile	6:56	6:56	65.00%	More
5k	22:43	7:19	67.54%	More
5 miles	39:50	7:58	62.84%	More
10k	1:03:17	10:11	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:42	7:57	62.11
5M	40:54	8:11	61.21
10km	51:30	8:17	60.77
10M	1:25:17	8:32	60.72
Half	1:53:32	8:40	59.92
20M	2:57:48	8:53	60.63
Mara	3:56:43	9:02	60.73

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