Wed 29th Mar 2023 at 8:22am by Abi G

Walk > Dog Walking

  • Time
    1:16:01
  • Miles
    5.16
  • Min/mi
    14:44
  • Stride(cm)
    80
  • Cals
    525
  • Cadence
    137
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1257
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dropping Alexa and then Frankie walk

Split Summary
===
1) 1mi - 16:53(16:53/mi) 81/108bpm [1368b/mi] 92cal 60/89rpm
2) 1mi - 15:37(15:37/mi) 80/95bpm [1249b/mi] 97cal 64/69rpm
3) 1mi - 15:02(15:02/mi) 82/101bpm [1233b/mi] 98cal 64/92rpm
4) 1mi - 13:18(13:18/mi) 86/107bpm [1143b/mi] 109cal 64/92rpm
5) 1mi - 13:18(13:18/mi) 96/113bpm [1277b/mi] 110cal 69/92rpm
6) 0.16mi - 1:53(11:41/mi) 112/121bpm [1309b/mi] 19cal 73/91rpm
16:53 15:37 15:02 13:18 13:18 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 4% 8% 31% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:15 78 67-93 1424 123 114-130 6/4
0.50 9:23 4:49 +42 19:18 84 66-107 1621 137 120-178 1/5
0.75 14:56 5:32 +1:16 22:09 79 67-87 1750 129 116-136 1/13
1.00 18:52 3:57 15:47 84 79-92 1325 131 124-136 1/4
1.25 22:42 3:50 15:19 82 76-90 1256 130 126-134 2/6
1.50 26:36 3:54 15:35 80 64-94 1246 130 122-134 6/8
1.75 30:29 3:53 15:33 76 70-87 1182 130 124-136 3/2
2.00 34:29 4:01 16:02 80 71-93 1283 131 118-138 5/4
2.25 38:20 3:50 15:21 82 74-88 1259 131 116-138 4/5
2.50 54:42 16:22 +12:42 1:05:30 84 70-94 5502 140 126-174 3/6
2.75 58:28 3:46 15:04 85 76-91 1280 133 126-144 6/1
3.00 1:03:00 4:32 +47 18:09 78 61-100 1415 137 84-182 10/2
3.25 1:06:28 3:27 13:50 86 74-99 1189 146 134-184 2/7
3.50 1:09:42 3:14 12:56 86 76-101 1112 145 130-180 7/4
3.75 1:12:58 3:17 13:06 91 81-106 1192 144 122-180 5/10
4.00 1:16:18 3:20 13:21 84 79-91 1121 135 128-138 5/7
4.25 1:20:05 3:47 +5 15:08 85 74-94 1286 135 130-138 6/3
4.50 1:23:16 3:11 12:42 100 74-113 1270 155 84-182 6/6
4.75 1:26:37 3:21 13:24 102 84-113 1367 145 122-180 16/3
5.00 1:29:42 3:05 12:19 101 92-106 1244 153 120-178 7/7
5.16 1:31:35 1:53 11:44 112 103-121 1314 157 130-182 8/2

Heart

85/121max
  • Show Beats/Mile

Elevation

Asc 68m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 14:58
13 3.8% 13:44
See your biggest climbs

Cadence

137 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:40 10:42 More
800m 5:57 11:58 More
1km 7:39 12:19 More
Mile 12:55 12:55 More
5k 56:14 18:06 More
5 miles 1:28:40 17:44 More

Predictions

Dist Time Per Mile
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