Wed 29th Mar 2023 at 8:22am by Abi G
Walk > Dog Walking
-
Time
1:16:01
-
Miles
5.16
-
Min/mi
14:44
-
Stride(cm)
80
-
Cals
525
-
Cadence
137
-
BPM
85
-
%MHR
46.1
-
B/mi
1257
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Dropping Alexa and then Frankie walk
Split Summary
===
1) 1mi - 16:53(16:53/mi) 81/108bpm [1368b/mi] 92cal 60/89rpm
2) 1mi - 15:37(15:37/mi) 80/95bpm [1249b/mi] 97cal 64/69rpm
3) 1mi - 15:02(15:02/mi) 82/101bpm [1233b/mi] 98cal 64/92rpm
4) 1mi - 13:18(13:18/mi) 86/107bpm [1143b/mi] 109cal 64/92rpm
5) 1mi - 13:18(13:18/mi) 96/113bpm [1277b/mi] 110cal 69/92rpm
6) 0.16mi - 1:53(11:41/mi) 112/121bpm [1309b/mi] 19cal 73/91rpm
16:53 15:37 15:02 13:18 13:18 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:34 |
4:34 |
18:15 |
78 67-93 |
1424 |
123 114-130 |
6/4 |
0.50 |
9:23 |
4:49 +42
|
19:18 |
84 66-107 |
1621 |
137 120-178 |
1/5 |
0.75 |
14:56 |
5:32 +1:16
|
22:09 |
79 67-87 |
1750 |
129 116-136 |
1/13 |
1.00 |
18:52 |
3:57 |
15:47 |
84 79-92 |
1325 |
131 124-136 |
1/4 |
1.25 |
22:42 |
3:50 |
15:19 |
82 76-90 |
1256 |
130 126-134 |
2/6 |
1.50 |
26:36 |
3:54 |
15:35 |
80 64-94 |
1246 |
130 122-134 |
6/8 |
1.75 |
30:29 |
3:53 |
15:33 |
76 70-87 |
1182 |
130 124-136 |
3/2 |
2.00 |
34:29 |
4:01 |
16:02 |
80 71-93 |
1283 |
131 118-138 |
5/4 |
2.25 |
38:20 |
3:50 |
15:21 |
82 74-88 |
1259 |
131 116-138 |
4/5 |
2.50 |
54:42 |
16:22 +12:42
|
1:05:30 |
84 70-94 |
5502 |
140 126-174 |
3/6 |
2.75 |
58:28 |
3:46 |
15:04 |
85 76-91 |
1280 |
133 126-144 |
6/1 |
3.00 |
1:03:00 |
4:32 +47
|
18:09 |
78 61-100 |
1415 |
137 84-182 |
10/2 |
3.25 |
1:06:28 |
3:27 |
13:50 |
86 74-99 |
1189 |
146 134-184 |
2/7 |
3.50 |
1:09:42 |
3:14 |
12:56 |
86 76-101 |
1112 |
145 130-180 |
7/4 |
3.75 |
1:12:58 |
3:17 |
13:06 |
91 81-106 |
1192 |
144 122-180 |
5/10 |
4.00 |
1:16:18 |
3:20 |
13:21 |
84 79-91 |
1121 |
135 128-138 |
5/7 |
4.25 |
1:20:05 |
3:47 +5
|
15:08 |
85 74-94 |
1286 |
135 130-138 |
6/3 |
4.50 |
1:23:16 |
3:11 |
12:42 |
100 74-113 |
1270 |
155 84-182 |
6/6 |
4.75 |
1:26:37 |
3:21 |
13:24 |
102 84-113 |
1367 |
145 122-180 |
16/3 |
5.00 |
1:29:42 |
3:05 |
12:19 |
101 92-106 |
1244 |
153 120-178 |
7/7 |
5.16 |
1:31:35 |
1:53 |
11:44 |
112 103-121 |
1314 |
157 130-182 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:40 |
10:42 |
More |
800m |
5:57 |
11:58 |
More |
1km |
7:39 |
12:19 |
More |
Mile |
12:55 |
12:55 |
More |
5k |
56:14 |
18:06 |
More |
5 miles |
1:28:40 |
17:44 |
More |
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