Wed 29th Mar 2023 at 8:51am by Jezzer

Run > Recovery Run

Follow User
0 👍

Time
52:47
Miles
5.23
Min/mi
10:06
Pacing
87%
WAVA
55.54
Stride(cm)
91
Cals
529
Cadence
175
BPM
124
%MHR
72.8
B/mi
1256
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 117/139bpm [1256b/mi] 102cal 5.59/6.18mph
2) 1mi - 10:39(10:39/mi) 125/132bpm [1330b/mi] 110cal 5.64/6.12mph
3) 1mi - 9:42(9:42/mi) 125/139bpm [1212b/mi] 96cal 6.19/6.7mph
4) 1mi - 10:38(10:38/mi) 128/141bpm [1361b/mi] 106cal 5.64/6.32mph
5) 1mi - 9:11(9:11/mi) 130/140bpm [1195b/mi] 94cal 6.53/7.22mph
6) 0.23mi - 1:53(8:23/mi) 138/143bpm [1157b/mi] 21cal 7.16/7.26mph

10:44 10:39 9:42 10:38 9:11 1:53

Pace

29%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	99 70-121	1067	172 90-180	12/15
0.50	5:20	2:38	10:34	116 109-126	1225	175 172-176	8/15
0.75	8:17	2:57	11:48	129 118-139	1522	175 172-178	27/9
1.00	10:43	2:26	9:44	116 110-120	1129	176 176-178	13/8
1.25	13:25	2:42	10:48	124 111-131	1339	176 174-178	10/13
1.50	16:09	2:43	10:54	123 115-129	1340	176 174-178	14/10
1.75	18:43	2:34	10:18	126 123-129	1298	175 170-178	16/6
2.00	21:22	2:39	10:35	128 124-132	1354	175 174-178	26/5
2.25	23:59	2:37	10:28	132 127-138	1382	176 172-178	17/10
2.50	26:20	2:21	9:25	125 119-130	1176	177 174-180	8/14
2.75	28:45	2:25	9:39	125 120-128	1206	176 170-182	6/20
3.00	31:03	2:19	9:15	117 115-120	1081	177 170-180	2/16
3.25	34:20	3:17	13:06	125 114-140	1638	162 122-186	12/14
3.50	36:50	2:30	10:02	122 114-132	1223	177 174-186	19/22
3.75	39:15	2:25	9:39	132 130-134	1273	177 176-178	14/20
4.00	41:41	2:26	9:46	131 127-133	1279	177 176-180	11/9
4.25	44:00	2:19	9:16	129 120-136	1196	177 176-178	12/9
4.50	46:28	2:28	9:52	134 125-137	1322	176 176-176	13/18
4.75	48:43	2:14	8:58	130 120-139	1165	178 176-180	13/17
5.00	50:53	2:10	8:39	127 120-136	1099	178 176-182	6/24
5.23	52:46	1:53	8:23	138 134-141	1157	180 178-182	10/14

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 86m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.3%	12:44
26 19.0%	12:26
21 5.1%	10:21
18 6.0%	11:18
17 9.2%	11:02
16 9.9%	11:34
See your biggest climbs

Cadence

175 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	5.2	52:00	10:02
Walk	1.5	131	0	46	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.96%	More
800m	4:14	8:30	53.40%	More
1km	5:15	8:27	56.01%	More
Mile	8:57	8:57	55.84%	More
5k	30:05	9:41	56.70%	More
5 miles	50:21	10:04	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.73
5km	30:23	9:47	56.14
5M	50:20	10:04	55.55
10km	1:03:22	10:12	55.28
10M	1:44:56	10:30	55.39
Half	2:19:42	10:40	54.74
20M	3:38:46	10:56	55.40
Mara	4:51:16	11:07	55.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry