Wed 29th Mar 2023 at 8:50am by CLEEVE

Run > General

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Time
36:35
Miles
4.14
Min/mi
8:50
Pacing
90%
WAVA
59.98
Stride(cm)
110
Cals
440
Cadence
165
BPM
139
%MHR
81.1
B/mi
1226
Asc(m)
258
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:45(9:16/mi) 128/148bpm [1186b/mi] 39cal 6.48/6.76mph
2) 0.62mi - 5:19(8:33/mi) 140/149bpm [1198b/mi] 50cal 7.02/7.2mph
3) 0.62mi - 5:40(9:06/mi) 140/144bpm [1275b/mi] 78cal 6.59/7.35mph
4) 0.62mi - 5:37(9:03/mi) 142/147bpm [1284b/mi] 78cal 6.63/7.35mph
5) 0.62mi - 5:30(8:50/mi) 142/145bpm [1255b/mi] 75cal 6.79/7.22mph
6) 0.62mi - 5:20(8:35/mi) 143/147bpm [1228b/mi] 73cal 6.99/7.35mph
7) 0.41mi - 3:24(8:15/mi) 146/151bpm [1205b/mi] 47cal 7.27/7.72mph

5:45 5:19 5:40 5:37 5:30 5:20 3:24

Pace

17%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	91 67-117	896	165 160-182	2/1
0.25	2:30	1:17	10:12	128 118-139	1307	165 164-168	11/0
0.38	3:37	1:06	8:50	142 139-144	1255	167 164-170	3/3
0.50	4:41	1:04	8:32	144 142-147	1229	167 166-170	10/0
0.63	5:47	1:06	8:51	142 140-143	1257	168 166-172	9/10
0.75	6:53	1:06	8:46	144 142-146	1262	167 166-172	14/4
0.88	7:54	1:01	8:10	146 145-149	1192	167 166-168	6/22
1.00	9:00	1:06	8:50	134 127-146	1183	167 166-168	7/8
1.13	10:06	1:05	8:42	137 135-139	1193	166 166-168	8/5
1.25	11:09	1:03	8:27	139 137-142	1175	167 166-172	13/10
1.38	12:13	1:04	8:31	138 137-139	1175	167 164-170	3/16
1.50	13:17	1:04	8:33	141 140-142	1205	164 158-166	8/6
1.63	14:38	1:21	10:51	141 138-142	1530	163 158-166	8/2
1.75	15:47	1:08	9:08	140 138-143	1278	165 162-170	9/16
1.88	16:49	1:02	8:19	139 136-141	1155	165 162-168	7/12
2.00	17:53	1:04	8:31	145 142-147	1234	164 162-168	5/4
2.13	19:08	1:15	10:02	143 141-144	1435	165 162-168	5/6
2.25	20:18	1:10	9:20	142 140-143	1324	164 158-168	9/1
2.38	21:24	1:06	8:48	140 137-141	1232	166 162-172	6/9
2.50	22:29	1:05	8:38	143 141-144	1234	167 164-176	5/14
2.63	23:34	1:05	8:40	143 141-145	1239	164 162-166	10/8
2.75	24:43	1:09	9:09	142 141-144	1300	162 160-164	18/1
2.88	25:50	1:08	9:02	141 140-142	1273	163 160-168	6/9
3.00	26:52	1:02	8:14	142 140-142	1170	163 162-164	15/13
3.13	28:00	1:08	9:01	141 140-142	1272	163 160-164	2/7
3.25	29:01	1:01	8:10	143 142-143	1167	164 162-164	4/7
3.38	30:07	1:06	8:45	143 142-144	1252	165 162-174	20/5
3.50	31:12	1:05	8:42	143 141-145	1244	164 162-168	5/25
3.63	32:14	1:02	8:18	143 142-144	1187	164 162-166	21/5
3.75	33:21	1:07	8:57	146 144-146	1307	164 162-166	4/15
3.88	34:21	1:00	7:59	145 144-146	1158	164 162-168	13/7
4.00	35:25	1:04	8:29	146 144-148	1240	165 164-168	4/26
4.13	36:26	1:02	8:12	147 146-151	1206	167 164-172	23/0
4.14	36:35	9	9:53	151 151-151	1494	162 162-162	0/2

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 42m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	8:52
23 12.0%	8:03
18 15.5%	8:34
14 4.9%	9:34
14 7.3%	9:36
13 11.6%	8:15
See your biggest climbs

Cadence

165 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	36:35	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.72%	More
800m	4:05	8:14	52.66%	More
1km	5:07	8:15	54.82%	More
Mile	8:21	8:21	57.18%	More
5k	27:12	8:45	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	26:59	8:41	60.39
5M	44:41	8:56	59.67
10km	56:16	9:03	59.31
10M	1:33:10	9:19	59.37
Half	2:04:03	9:28	58.62
20M	3:14:15	9:43	59.32
Mara	4:18:37	9:52	59.41

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