Wed 29th Mar 2023 at 5:16am by pjlovr25

Bike > Zwift
  • Time
    55:10
  • Miles
    15.77
  • Mph
    17.2
  • FBI
    79.73
  • Cals
    335
  • Watts
    110
  • Cadence
    87
  • BPM
    141
  • %MHR
    75.1
  • B/mi
    492
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Zwift - Aerobic Conditioning
===
1) 2.38m - 7:59(3:21/m) 104/123bpm [349b/mi] 38cal
2) 0.66m - 3:00(4:33/m) 116/124bpm [528b/mi] 13cal
3) 0.62m - 2:00(3:14/m) 130/141bpm [420b/mi] 14cal
4) 0.38m - 1:00(2:38/m) 147/154bpm [387b/mi] 8cal
5) 1.14m - 4:00(3:31/m) 151/156bpm [531b/mi] 29cal
6) 0.29m - 1:00(3:26/m) 158/161bpm [543b/mi] 8cal
7) 0.61m - 2:00(3:18/m) 158/162bpm [521b/mi] 14cal
8) 1.31m - 5:00(3:48/m) 133/159bpm [506b/mi] 23cal
9) 0.5m - 2:00(4:00/m) 142/152bpm [568b/mi] 14cal
10) 0.43m - 1:00(2:18/m) 156/160bpm [359b/mi] 8cal
11) 1.23m - 4:00(3:16/m) 158/161bpm [515b/mi] 29cal
12) 0.31m - 1:00(3:14/m) 161/164bpm [520b/mi] 8cal
13) 0.6m - 2:00(3:20/m) 162/166bpm [539b/mi] 15cal
14) 1.13m - 5:00(4:25/m) 137/162bpm [604b/mi] 23cal
15) 0.43m - 2:00(4:38/m) 144/153bpm [668b/mi] 14cal
16) 0.34m - 1:00(2:57/m) 158/162bpm [466b/mi] 8cal
17) 1.43m - 4:00(2:48/m) 160/164bpm [447b/mi] 29cal
18) 0.33m - 1:00(3:04/m) 164/167bpm [502b/mi] 8cal
19) 0.55m - 2:00(3:36/m) 163/168bpm [588b/mi] 14cal
20) 1.08m - 4:00(3:43/m) 139/162bpm [516b/mi] 18cal
21) 0.02m - 11(12:13/m) 123/126bpm [1502b/mi]
7:59 3:00 2:00 1:00 4:00 1:00 2:00 5:00 2:00 1:00 4:00 1:00 2:00 5:00 2:00 1:00 4:00 1:00 2:00 4:00 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 22% 71% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:57 1:57 15.41 91 74-98 354 77 61-82 62 10-114 0/7
1.00 3:28 1:31 19.79 102 96-110 309 81 74-84 75 57-98 1/11
1.50 5:08 1:40 17.91 106 101-110 355 82 79-84 87 65-108 3/9
2.00 6:50 1:42 17.66 112 107-117 381 85 82-88 99 81-130 6/7
2.50 8:16 1:26 20.87 119 115-124 342 87 82-89 102 60-137 4/9
3.00 10:44 2:27 12.23 116 112-122 569 87 83-91 80 62-110 9/1
3.50 12:33 1:50 16.40 128 113-137 468 92 90-97 123 57-178 6/5
4.00 13:52 1:19 22.87 144 134-154 378 96 90-102 141 107-179 2/12
4.50 15:33 1:41 17.83 151 149-153 508 90 86-99 131 51-163 10/2
5.00 17:10 1:37 18.48 152 149-153 493 91 88-93 131 88-151 8/6
5.50 19:04 1:54 15.80 157 152-162 596 92 88-96 139 101-171 7/2
6.00 20:41 1:37 18.64 158 156-162 509 92 90-94 130 102-155 9/2
6.50 23:28 2:47 10.76 141 127-159 786 86 81-94 85 46-148 9/0
7.00 25:03 1:35 19.02 127 124-134 401 85 83-88 80 53-108 0/2
7.50 26:12 1:10 25.83 127 122-135 295 86 82-88 91 67-165 0/27
8.00 28:11 1:58 15.23 145 136-157 571 88 86-91 132 88-179 16/4
8.50 29:32 1:21 22.17 158 155-161 428 90 86-94 139 103-161 9/14
9.00 31:31 2:00 15.06 157 155-160 626 87 83-90 131 104-159 7/7
9.50 32:50 1:19 22.89 159 155-161 417 87 82-91 129 109-154 3/10
10.00 34:27 1:37 18.58 162 156-166 523 88 82-93 140 91-179 9/2
10.50 36:05 1:38 18.42 162 159-163 528 86 81-88 128 31-151 8/6
11.00 38:33 2:28 12.13 142 132-159 702 84 77-88 81 56-108 6/0
11.50 40:35 2:02 14.80 131 128-137 531 86 83-88 80 47-109 5/3
12.00 42:53 2:18 13.04 142 128-153 654 89 84-95 121 59-159 9/1
12.50 44:17 1:25 21.27 158 152-162 446 91 85-96 141 75-173 6/0
13.00 45:24 1:07 27.02 159 157-162 353 89 85-92 130 104-167 0/28
13.50 47:17 1:53 15.98 161 158-164 605 90 85-95 131 104-168 16/5
14.00 48:31 1:14 24.34 163 161-165 402 91 88-95 135 106-172 8/14
14.50 50:34 2:04 14.57 164 161-168 676 90 87-94 134 100-165 8/7
15.00 51:48 1:14 24.33 157 148-165 387 85 80-90 104 73-166 2/10
15.50 53:50 2:02 14.77 139 131-148 565 84 77-87 81 55-114 6/2
15.77 55:09 1:19 12.31 127 119-132 619 83 59-86 69 49-89 4/0

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
16 4.2% 10.7
16 4.1% 12.0
15 2.0% 10.5
15 2.0% 13.8
15 1.2% 14.9
15 1.1% 12.4
See your biggest climbs

Power

110W (179 max)
Power Graph
Power Bands

Cadence

87 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:03 2:08 More
1km 1:21 2:11 More
Mile 2:21 2:21 More
5k 9:11 2:57 More
5 miles 16:48 3:22 More
10k 20:46 3:21 More
10 miles 34:03 3:24 More
Half 45:15 3:27 More

Predictions

Dist Time Per Mile
10 miles 32:47 3:17
20km 42:01 3:23
15 miles 52:06 3:28
20 miles 1:12:23 3:37
40km 1:32:47 3:44
25 miles 1:33:24 3:44
42km 1:38:06 3:46
50 miles 3:26:15 4:08
56 miles 3:54:46 4:12
100 miles 7:35:26 4:33
112 miles 8:38:24 4:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here