Wed 29th Mar 2023 at 7:58am by Caroline Baba Ball

Swim > General

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Time
29:39
Miles
0.43
per 100m
4:14
Cals
126
Cadence
71
BPM
115
%MHR
67.5
B/mi
7954
Surface
Road

16:51 400m

Notes & Comments

Split Summary
===
1) 0.7km - 29:39(42:21/km) 115/126bpm [4870b/km] 126cal 36/rpm

29:39

Pace

15%

59%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:25	5:25	1:27:18	114 101-119	9953	76 66-88
0.12	9:35	4:10	1:06:59	115 113-117	7704	73 68-76
0.19	13:52	4:17	1:08:50	115 113-116	7916	71 68-74
0.25	18:08	4:16	1:08:39	118 116-120	8100	71 70-72
0.31	22:29	4:21	1:09:56	120 116-122	8393	71 70-72
0.37	26:50	4:21	1:10:03	115 110-119	8057	70 68-74
0.42	29:39	2:49	1:00:21	111 108-113	6699	66 64-68

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:51	1:07:48	More

Predictions

Dist	Time	Per Mile
400m	16:35	1:06:43
750m	32:17	1:09:16
1km	43:48	1:10:29
1500m	1:07:19	1:12:13
1 mile	1:12:32	1:12:32
1.9km	1:26:30	1:13:16
3km	2:20:22	1:15:18
3.8km	3:00:20	1:16:22
5km	4:01:13	1:17:38
10km	8:22:55	1:20:56

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