Wed 29th Mar 2023 at 7:09am by alxs

Run > General

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Time
31:42
Miles
3.50
Min/mi
9:03
Pacing
90%
Stride(cm)
98
Cals
432
Cadence
180
BPM
141
%MHR
82.7
B/mi
1281
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 108/126bpm [997b/mi] 72cal
2) 0.62mi - 5:46(9:17/mi) 146/153bpm [1355b/mi] 77cal
3) 0.62mi - 5:51(9:25/mi) 149/154bpm [1403b/mi] 81cal
4) 0.62mi - 5:42(9:10/mi) 151/153bpm [1385b/mi] 79cal
5) 0.62mi - 5:19(8:33/mi) 154/157bpm [1317b/mi] 74cal
6) 0.39mi - 3:20(8:30/mi) 158/163bpm [1343b/mi] 49cal

5:44 5:46 5:51 5:42 5:19 3:20

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	91 60-112	736	182 176-190	9/1
0.25	2:29	1:29	11:50	106 94-119	1254	180 136-188	36/24
0.38	3:34	1:04	8:34	112 102-117	959	183 180-186	0/11
0.50	4:38	1:04	8:31	117 115-121	996	184 182-188	8/9
0.63	5:44	1:07	8:54	119 114-126	1060	183 182-184	3/8
0.75	6:51	1:07	8:55	141 125-146	1257	182 180-186	11/6
0.88	8:02	1:10	9:23	144 140-146	1352	183 172-190	3/9
1.00	9:09	1:07	8:57	146 144-147	1306	181 178-184	1/3
1.13	10:21	1:12	9:38	148 146-151	1425	181 178-184	4/0
1.25	11:32	1:11	9:26	151 148-153	1424	181 178-184	2/6
1.38	12:38	1:07	8:54	150 147-152	1336	180 176-184	10/3
1.50	13:49	1:11	9:29	150 149-151	1421	180 178-184	5/8
1.63	15:02	1:12	9:39	147 145-148	1419	178 172-182	7/3
1.75	16:11	1:10	9:16	147 145-149	1363	179 172-182	9/7
1.88	17:24	1:13	9:41	152 147-153	1472	178 174-182	2/5
2.00	18:37	1:13	9:40	150 149-153	1451	178 176-182	9/2
2.13	19:46	1:09	9:15	149 148-151	1378	178 174-180	13/3
2.25	20:54	1:08	9:06	151 150-152	1375	180 176-182	1/2
2.38	22:03	1:08	9:07	151 149-152	1377	177 176-180	3/5
2.50	23:07	1:04	8:33	151 149-154	1291	178 176-182	5/9
2.63	24:11	1:05	8:37	154 153-154	1327	178 176-180	8/2
2.75	25:13	1:01	8:11	154 153-155	1261	178 176-182	4/15
2.88	26:17	1:05	8:36	155 154-155	1333	181 178-184	3/6
3.00	27:24	1:06	8:51	154 152-156	1364	180 178-182	8/3
3.13	28:30	1:06	8:47	156 155-157	1370	181 176-186	5/9
3.25	29:33	1:04	8:28	155 154-158	1313	180 176-184	4/5
3.38	30:37	1:04	8:29	158 157-160	1340	181 178-184	4/14
3.50	31:38	1:01	8:21	161 160-163	1344	183 182-186	6/3

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 51m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.3%	8:00
12 6.7%	9:03
11 7.4%	8:29
See your biggest climbs

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.5	31:31	9:01
Walk	0.1	136	0	1	28:23
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:17	8:31	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:54	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:16	9:15
10km	58:15	9:22
10M	1:36:28	9:39
Half	2:08:26	9:48
20M	3:21:07	10:03
Mara	4:27:46	10:13

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